Roast beef with gravy

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		952.4 mg	41%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (57.5%)

Protein: 126 cal (34.0%)

Carbs: 31 cal (8.5%)

About Roast beef with gravy

Roast beef with gravy is a classic dish with roots in British and American cuisine, commonly served during Sunday meals or festive occasions. The dish features a cut of beef, typically roasted to retain its succulence, paired with rich gravy made from meat drippings, broth, and seasonings. Roast beef is an excellent source of protein and essential nutrients such as B vitamins and zinc. Depending on preparation, it can also be relatively low in carbohydrates, making it a nutrient-dense meal choice for various diets.

Health Benefits

• High in protein, which supports muscle repair and promotes satiety, with approximately 25-30g of protein per 3-ounce serving.
• Rich in vitamin B12, crucial for red blood cell production and neurological health.
• A good source of zinc, which supports the immune system and wound healing.
• Contains iron, an essential mineral for oxygen transport in the blood.
• Provides selenium, an antioxidant that helps prevent cellular damage and supports thyroid health.

Dietary Considerations

Allergens: Contains wheat (in gravy if thickened with flour)

Suitable for: Low-carb, high-protein, paleo (if gravy is made without flour)

Not suitable for: Vegetarian, vegan, gluten-free (if traditional flour-based gravy is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the oven to retain moisture.

Common Questions About Roast beef with gravy Nutrition

Is roast beef with gravy high in protein?

Yes, roast beef with gravy is high in protein due to the beef content. A 3-ounce serving of roast beef provides approximately 22-26 grams of protein, depending on cut and preparation. The protein content supports muscle repair and overall body function.

Can I eat roast beef with gravy on a keto diet?

Yes, roast beef with gravy can be suitable for a keto diet, but you need to ensure the gravy is low-carb. Traditional gravies often use flour or cornstarch as thickeners, which can add carbohydrates. Opt for a keto-friendly gravy made with beef drippings and xanthan gum instead.

What are the health benefits and concerns of eating roast beef with gravy?

Roast beef with gravy provides high-quality protein and essential nutrients like iron, zinc, and B vitamins. However, it can be high in sodium and saturated fat, depending on the cut of beef and the amount of gravy used. Opting for lean cuts and moderate portions can help minimize these concerns.

How much roast beef with gravy should I eat in one serving?

A standard serving size is about 3-4 ounces of roast beef with 2 tablespoons of gravy. This portion contains around 200-300 calories, depending on the preparation. Pair it with vegetables for a balanced meal.

How does roast beef with gravy compare to roast turkey with gravy?

Roast beef with gravy generally contains more calories and fat than roast turkey with gravy, as beef is typically higher in fat content. Roast turkey is a leaner option and lower in saturated fat but offers slightly less iron and zinc compared to roast beef. Both can be delicious and nutritious when prepared healthily.

Data Sources & Scientific References