1 serving (85 grams) contains 142 calories, 26.7 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 175.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.2 g | 148% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced grilled chicken
Diced grilled chicken is bite-sized pieces of cooked chicken prepared using grilling techniques that enhance flavor through caramelization and a slightly smoky aroma. Chicken has been a staple protein in cuisines worldwide, notably in American barbecue, Mediterranean, and Asian dishes. It is a lean, high-protein food, providing about 27 grams of protein per 3-ounce serving, while being relatively low in fat (3 grams per the same serving size). Grilling minimizes added fats compared to frying, making it a healthier cooking method. Chicken is also a source of vital nutrients such as vitamin B6, niacin, phosphorus, and selenium, which support energy metabolism, bone health, and immune function.
Health Benefits
- Supports muscle growth and repair due to its high protein content (27 grams per 3 ounces).
- Enhances immune health with selenium, which helps defend against oxidative stress.
- Promotes energy production through vitamin B6, which assists in converting food into energy.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3-4 days. For freezing, portion into small batches to preserve quality and prevent freezer burn.
Common Questions About Diced grilled chicken Nutrition
Is diced grilled chicken high in protein?
Yes, diced grilled chicken is an excellent source of protein, with around 25-30 grams of protein per 3.5-ounce (100-gram) serving. This makes it a great choice for individuals looking to support muscle growth or recovery.
Can I eat diced grilled chicken on a keto diet?
Absolutely. Diced grilled chicken is naturally low in carbs and high in protein, making it an ideal choice for a keto diet. It contains almost zero carbs per serving while providing essential nutrients.
What are the health benefits of diced grilled chicken?
Grilled chicken is a lean protein source that can support muscle maintenance, weight management, and overall health. It's also low in saturated fat and contains essential nutrients like B vitamins and phosphorus. However, excessive consumption of grilled meats has been linked to potential health risks like carcinogen exposure if poorly cooked or charred.
How much diced grilled chicken should I eat per serving?
A standard serving size of diced grilled chicken is typically around 3-4 ounces (85-113 grams), which provides about 140-200 calories. This portion is suitable for most adults and can be adjusted based on protein needs or calorie requirements.
How does diced grilled chicken compare to boiled chicken in nutrition?
Diced grilled chicken generally has a smokier flavor but may contain slightly higher levels of compounds like HCAs if charred during cooking. Boiled chicken, on the other hand, retains moisture better and avoids the risks associated with grilling but may lack the distinct grilled flavor. Nutrition-wise, both methods yield similar protein and calorie values, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
