1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rizi bisi
Rizi Bisi, a classic Venetian dish, combines Arborio rice with tender peas, often cooked in vegetable broth and enhanced with butter, Parmesan cheese, and sometimes onions or pancetta. Celebrated as a springtime favorite in Italian cuisine, this recipe showcases simplicity and freshness. The peas offer a rich source of fiber, vitamins A and C, and antioxidants, supporting digestion and immune health. Arborio rice, a starchy medium-grain variety, provides energy but has a high glycemic index, making portion control important. Butter and cheese add richness but increase saturated fat, while pancetta, if used, brings additional sodium. For a lighter version, olive oil and reduced cheese portions can be substituted. Rizi Bisi is a versatile dish that can be adapted to suit dietary preferences while maintaining its delightful flavors and cultural roots. Perfect as a main course or side, it’s both comforting and nutritious when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
