Riz rouge

Grain

Item Rating: 79/100

1 serving (50 grams) contains 180 calories, 3.8 grams of protein, 1.4 grams of fat, and 38.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		857.1
% Daily Value*
Total Fat		6.4 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		14.3 mg	0%
Total Carbohydrates		181.4 g	65%
	Dietary Fiber	6.7 g	23%
	Sugars	1.7 g
protein		17.9 g	35%
Vitamin D		0 mcg	0%
Calcium		78.6 mg	6%
Iron		5 mg	27%
Potassium		609.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 57 cal (6.7%)

Protein: 71 cal (8.4%)

Carbs: 725 cal (84.9%)

About Riz rouge

Riz Rouge, or red rice, is a variety of unpolished rice commonly grown in regions such as India, Bhutan, and Southeast Asia. Known for its rich red or reddish-brown hue, the color originates from its bran layer, which remains intact after minimal milling. Red rice is popular in Asian and Indian cuisines and is often used in pilafs, stir-fries, or as a nutrient-dense alternative to white rice. Nutritionally, it provides a significant amount of dietary fiber (4 grams per cup, cooked), antioxidants like anthocyanins, and minerals such as magnesium and manganese. It's also a source of complex carbohydrates and contains a moderate protein content (around 5 grams per cup, cooked), making it a sustaining food that supports energy levels and overall health.

Health Benefits

• Rich in anthocyanins, antioxidants that protect cells from oxidative stress and reduce inflammation.
• High in magnesium (73 mg per cup, cooked), supporting bone health, nerve function, and the regulation of blood pressure.
• Contains dietary fiber (4 grams per cup, cooked), promoting digestive health and aiding in blood sugar control.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, pescatarian

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store red rice in an airtight container in a cool, dry place to prevent spoilage. Cooked red rice should be refrigerated and consumed within 4-5 days.

Common Questions About Riz rouge Nutrition

Is Riz Rouge high in protein?

Riz Rouge, or red rice, contains about 7 grams of protein per 100 grams when cooked. While it's not as high in protein as legumes or meat, it provides a moderate amount for a whole grain, along with other nutrients such as fiber and antioxidants.

Can I eat Riz Rouge on a keto diet?

Riz Rouge is not suitable for a strict keto diet as it contains approximately 23-25 grams of net carbohydrates per 100 grams when cooked. Its carb content is too high for most keto protocols, which limit total daily carbs to around 20-50 grams.

What are the health benefits of Riz Rouge?

Riz Rouge is rich in antioxidants, particularly anthocyanins, which give it its reddish color and may help reduce inflammation. It also provides fiber, which supports digestive health, and is a good source of essential minerals like magnesium and iron. However, as with all rice, it’s important to consume in moderation due to its arsenic content.

What is the recommended portion size for Riz Rouge?

A typical serving size for Riz Rouge is 1/2 cup cooked, which is about 100-120 grams. This portion provides around 110-120 calories and is a reasonable amount for balancing carbohydrate intake in most diets.

How does Riz Rouge compare to white or brown rice?

Riz Rouge is nutritionally superior to white rice as it retains the bran and germ, offering more fiber, antioxidants, and micronutrients. Compared to brown rice, it has a similar nutrient profile but stands out due to its higher antioxidant content, thanks to the pigments in its outer layer.

Data Sources & Scientific References