Riz cuit

Grain

Item Rating: 74/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		260
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		56 g	20%
	Dietary Fiber	0.8 g	2%
	Sugars	0 g
protein		5.4 g	10%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.4 mg	2%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.2%)

Protein: 21 cal (8.6%)

Carbs: 224 cal (89.2%)

About Riz cuit

Riz Cuit, known as cooked rice in English, is a staple food originating from Asian cuisine and widely consumed around the globe. It is typically made by boiling or steaming rice grains, which can vary from white, brown, basmati, to jasmine, among others. Depending on the type, cooked rice provides carbohydrates as its main macronutrient along with trace amounts of protein and very minimal fat. It is naturally gluten-free, making it a common choice in various dietary patterns. Brown rice, in particular, retains more fiber and micronutrients such as magnesium, selenium, and B vitamins due to its less processed nature. Nutritional content may vary based on the rice variety and preparation methods used (e.g., cooking in oil versus steaming). While a simple and versatile food, cooked rice offers energy, essential nutrients, and pairs well with numerous dishes across cuisines.

Health Benefits

• Provides energy through complex carbohydrates, essential for daily functioning and muscle fuel.
• Brown rice contributes dietary fiber, which supports digestion and gut health.
• Contains magnesium, aiding muscle function, nerve signaling, and heart health.
• Provides selenium, a trace mineral that supports thyroid function and antioxidant activity.
• Contains B vitamins like thiamin and niacin which are essential for metabolic processes.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diets, vegetarian diets, vegan diets

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store cooked rice in an airtight container in the refrigerator and consume within 4 days to prevent bacterial growth. Reheat thoroughly before consuming.

Common Questions About Riz cuit Nutrition

How many calories and nutrients are in cooked rice (riz cuit)?

One cup of cooked white rice (about 158 grams) contains approximately 205 calories, 4.3 grams of protein, 44.5 grams of carbohydrates, and 0.4 grams of fat. It also provides small amounts of essential nutrients, such as manganese, selenium, magnesium, and vitamin B6.

Is cooked rice (riz cuit) suitable for a keto diet?

Cooked rice is generally not suitable for a keto diet because it is high in carbohydrates. A single cup of cooked white rice contains about 44.5 grams of carbs, which exceeds the typical daily carbohydrate limit for a ketogenic diet (20-50 grams).

What are the health benefits or concerns of eating cooked rice?

Cooked rice can be a good source of energy due to its carbohydrate content and provides important nutrients like manganese and selenium. However, eating excessive amounts may contribute to weight gain or blood sugar spikes, especially for those with diabetes. Opting for whole grain varieties like brown rice adds fiber and additional nutrients for better health benefits.

What is the recommended portion size for cooked rice?

A typical serving of cooked rice is about 1/2 cup (about 75-100 grams) for a side dish or 1 cup (about 150-200 grams) for a main meal. This serving provides around 100-200 calories, depending on the type of rice, and balances well with other food groups.

How does cooked rice compare to brown rice in terms of nutrition?

Cooked white rice is lower in fiber and nutrients compared to brown rice. While white rice contains around 205 calories and 0.6 grams of fiber per cup, brown rice contains 218 calories and about 3.5 grams of fiber per cup. Brown rice is also richer in magnesium, phosphorus, and other micronutrients because it retains the bran and germ layers.

Data Sources & Scientific References