Riz blanc

Side Dish

Item Rating: 73/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		260
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		56.4 g	20%
	Dietary Fiber	0.8 g	2%
	Sugars	0.2 g
protein		5.4 g	10%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.4 mg	2%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.1%)

Protein: 21 cal (8.6%)

Carbs: 225 cal (89.3%)

About Riz blanc

Riz blanc, or white rice in French, is a refined grain that is commonly consumed worldwide, with significant culinary roots in Asian, Middle Eastern, and Latin American cuisines. White rice is the result of removing the husk, bran, and germ from brown rice. This refinement process creates a smoother texture and milder taste but reduces its fiber, vitamin, and mineral content. A typical serving of cooked white rice (1 cup or 158 grams) provides about 205 calories, 4.3 grams of protein, and 0.4 grams of fat, predominantly consisting of carbohydrates (44.5 grams). It is a versatile carbohydrate source and serves as a staple food in many cultures, often complemented by protein-rich or vegetable-based dishes.

Health Benefits

• Provides quick and easily digestible energy due to its high carbohydrate content (44.5 grams per cup).
• Low fiber content (0.6 grams per cup) makes it ideal for individuals with sensitive digestive systems or recovering from gastrointestinal illnesses.
• A source of essential B vitamins such as niacin and thiamine, which support energy metabolism and nervous system function.

Dietary Considerations

Allergens: Contains None

Suitable for: Gluten-free diet, low-fat diet, vegetarian diet

Not suitable for: Low-carb diet, ketogenic diet

Selection and Storage

Store uncooked white rice in an airtight container in a cool, dry place to extend its shelf life. Once cooked, refrigerate promptly and use within 4-6 days to maintain freshness and food safety.

Common Questions About Riz blanc Nutrition

Is Riz Blanc high in protein?

Riz Blanc, or white rice, is relatively low in protein compared to other foods. A one-cup serving of cooked white rice contains about 4 grams of protein. It's a good option as a carbohydrate source but not ideal if you're looking for a high-protein food.

Can I eat Riz Blanc on a keto diet?

Riz Blanc is not suitable for a keto diet due to its high carbohydrate content. One cup of cooked white rice contains approximately 45 grams of carbs, which can exceed the daily carb intake limit for most keto diets (20-50 grams per day).

What are the health benefits and concerns of eating Riz Blanc?

Riz Blanc is a quick source of energy due to its high carbohydrate content. However, because it is processed and refined, it has less fiber, vitamins, and minerals than whole grains like brown rice. Consuming it in moderation as part of a balanced diet minimizes the risk of blood sugar spikes.

What is the recommended portion size for Riz Blanc?

A standard serving size for Riz Blanc is about 1/2 cup of cooked rice, which provides approximately 103 calories and 22 grams of carbohydrates. This portion can vary based on your individual dietary needs and activity level.

How does Riz Blanc compare to brown rice nutritionally?

Riz Blanc is lower in fiber, vitamins, and minerals compared to brown rice because the bran and germ have been removed during processing. For example, one cup of cooked brown rice contains roughly 3.5 grams of fiber, while white rice has only 0.6 grams. However, white rice cooks faster and has a softer texture, making it a preferred choice in some dishes.

Data Sources & Scientific References