1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1150.0 mg | 50% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ritz bits cheese
Ritz Bits Cheese are bite-sized cracker sandwiches featuring a creamy cheddar-flavored filling nestled between two golden Ritz crackers. Originating from the iconic Ritz brand, these snacks are a popular choice in American cuisine for those seeking a convenient, savory treat. Made from enriched flour, cheese powder, and vegetable oils, they deliver a delightfully crunchy texture paired with a smooth, cheesy taste. While they provide a quick source of energy and contain small amounts of protein, Ritz Bits Cheese are not a significant contributor to balanced nutrition. They are high in refined carbohydrates, sodium, and saturated fats and should be enjoyed in moderation as part of a balanced diet. Ideal for road trips, lunchboxes, or casual snacking, Ritz Bits Cheese offer indulgent flavor but may not be the healthiest choice for frequent consumption. Always check the label for nutritional details to align with dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
