Rillettes de thon

Appetizer

Item Rating: 60/100

1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		119.0 mcg	595%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (66.5%)

Protein: 142 cal (29.5%)

Carbs: 19 cal (4.0%)

About Rillettes de thon

Rillettes de Thon, a creamy tuna spread originating from French cuisine, is traditionally made with canned or cooked tuna, blended with ingredients like crème fraîche, butter, lemon juice, and herbs. Known for its versatility, it is typically served as an appetizer with bread or crackers. Tuna, the main ingredient, is an excellent source of protein, omega-3 fatty acids, and essential vitamins such as B12. It's a nutrient-dense dish that provides healthy fats and a good balance of macronutrients. However, variations in preparation may affect the nutrient profile, including sodium and fat content depending on added ingredients.

Health Benefits

• Rich in omega-3 fatty acids, supporting heart and brain health.
• Provides a high amount of vitamin B12, which is crucial for maintaining nerve cells and forming red blood cells.
• Excellent source of protein, aiding in muscle repair and growth.

Dietary Considerations

Allergens: Contains fish (tuna), dairy (crème fraîche or butter)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, plant-based diets, fish allergies, dairy allergies

Selection and Storage

Rillettes de Thon should be stored in an airtight container in the refrigerator and consumed within 2-3 days for freshness.

Common Questions About Rillettes de thon Nutrition

Is Rillettes De Thon high in protein?

Yes, Rillettes De Thon is rich in protein due to its tuna base. On average, 100 grams of Rillettes De Thon can provide approximately 15-20 grams of protein, important for muscle repair and growth.

Can I eat Rillettes De Thon on a keto diet?

Rillettes De Thon can be suitable for a keto diet if prepared without added sugar or high-carb fillers. Traditional recipes often mix tuna with cream, mayonnaise, or olive oil, making it low in carbs and keto-friendly. Always check the recipe or product label for added ingredients.

What are the health benefits or concerns of eating Rillettes De Thon?

Rillettes De Thon is an excellent source of protein, omega-3 fatty acids, and key nutrients like Vitamin D and selenium, promoting heart and brain health. However, concerns may arise from mercury levels in tuna and high sodium content when commercially prepared; opt for moderation or homemade versions.

What is the recommended portion size for Rillettes De Thon?

A standard serving size for Rillettes De Thon is about 2-3 tablespoons (approximately 50 grams), offering a balance of nutrients without excessive calories or sodium. Pair it with raw vegetables, whole-grain crackers, or salad to create a healthy meal.

How does Rillettes De Thon compare to tuna salad?

Rillettes De Thon is smoother and richer in texture compared to a traditional tuna salad, as it often includes whipped cream, butter, or olive oil. While both are tuna-based, Rillettes tends to be higher in fat and calories but can feel more indulgent and creamy.

Data Sources & Scientific References