1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta spinach tortellini
Ricotta spinach tortellini is an Italian stuffed pasta featuring tender dough enveloping a filling of ricotta cheese and spinach. Originating from Italy, tortellini has roots in the Emilia-Romagna region and is often enjoyed with sauces like marinara, cream sauce, or a drizzle of olive oil. Ricotta provides protein and calcium, supporting bone health, while spinach adds an array of vitamins including vitamin K, A, and folate, essential for blood clotting, vision, and DNA synthesis respectively. With complex carbohydrates for sustained energy, ricotta spinach tortellini is a balanced dish that combines a moderate portion of macronutrients with micronutrient-rich ingredients, fitting well into Mediterranean-style eating patterns.
Health Benefits
- Rich in calcium from ricotta which supports strong bones and teeth.
- Contains vitamin K from spinach, contributing to blood clotting and bone health.
- Provides folate from spinach, vital for DNA synthesis and supporting prenatal health.
Dietary Considerations
Selection and Storage
Store tortellini in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
Common Questions About Ricotta spinach tortellini Nutrition
What is the nutritional content of Ricotta Spinach Tortellini?
Ricotta Spinach Tortellini typically contains around 9-12 grams of protein, 290-350 calories, and 40-45 grams of carbohydrates per serving (1 cup or about 200 grams). It also provides calcium, iron, and vitamin A from the spinach and ricotta, making it a nutrient-dense pasta option.
Is Ricotta Spinach Tortellini suitable for a keto or low-carb diet?
Ricotta Spinach Tortellini is not ideal for a keto or strict low-carb diet as it contains 40-45 grams of carbohydrates per serving. However, incorporating a smaller portion with a high-fat, low-carb sauce and plenty of non-starchy vegetables may fit certain moderate low-carb plans.
Are there health benefits or concerns with eating Ricotta Spinach Tortellini?
Ricotta Spinach Tortellini can be a good source of protein, calcium, and vitamins, supporting muscle health and bone strength. However, it can be relatively high in calories and carbs, so portion control is important, particularly for those managing weight or blood sugar.
What is the recommended serving size for Ricotta Spinach Tortellini?
A typical serving size for Ricotta Spinach Tortellini is 1 cup (about 200 grams), which provides around 290-350 calories. For a balanced meal, pair it with a side of steamed vegetables or a light salad, and avoid heavy, calorie-dense sauces.
How does Ricotta Spinach Tortellini compare to plain pasta?
Ricotta Spinach Tortellini contains added nutrients from the ricotta cheese and spinach, making it slightly higher in protein and vitamins compared to plain pasta. However, it is also typically higher in calories per serving because of the filling, so portion control is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
