1 serving (100 grams) contains 140 calories, 10.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ricotta light
Ricotta Light is a creamy, soft cheese originating from Italy, celebrated for its mild and slightly sweet flavor. Made primarily from whey, Ricotta Light is a lighter version of traditional ricotta, offering reduced fat and calorie content while retaining its smooth texture. It’s a versatile ingredient often used in Italian cuisine, featured in dishes like lasagna, ravioli, or desserts like cannoli. Nutritionally, Ricotta Light is a good source of protein and calcium, supporting bone health and muscle function. Its lower fat content makes it a more heart-friendly option compared to full-fat cheeses, but like all dairy products, it should be consumed in moderation if you’re watching saturated fat intake. With its balance of taste and health benefits, Ricotta Light is a perfect choice for those seeking guilt-free indulgence in their cooking or snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
