Atole

Item Rating: 69/100

One cup of Atole is around 240 grams and contains approximately 163 calories, 4 grams of protein, 2.5 grams of fat, and 30 grams of carbohydrates.

Atole is a traditional Mexican beverage made from masa, or corn dough, mixed with water or milk, and flavored with ingredients like chocolate, vanilla, or cinnamon. This creamy drink has its roots in indigenous cultures, serving as a comforting staple during cool mornings or festive gatherings. Packed with nutrients from corn, atole offers carbohydrates for energy and can be made with dairy for added protein. However, some variations can be sweetened with sugar, making them less healthy. Enjoying atole is a delightful way to savor a taste of Mexico while warming the soul.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	163.0001

Total Fat 2.5001g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 10.0001mg	0%
Sodium 60mg	0%
Total Carbohydrate 30g	0%
Dietary Fiber 0.4999g	0%
Total Sugars 18g
Protein 4.0001g	0%

Vitamin D 0IU	0%
Calcium 150mg	0%
Iron 0.4999mg	0%
Potassium 199.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 10.1%

Carbs: 75.7%