Atole

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		150
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		50.0 mg	2%
Total Carbohydrates		30 g	10%
	Dietary Fiber	1.0 g	3%
	Sugars	15 g
protein		3 g	6%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		1.0 mg	5%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 18 cal (12.0%)

Protein: 12 cal (8.0%)

Carbs: 120 cal (80.0%)

About Atole

Atole is a traditional Mexican beverage with roots in pre-Hispanic Mesoamerica, often enjoyed for breakfast or festivities like Día de los Muertos. It is typically made by mixing masa harina (corn dough), water or milk, sweeteners, and optional flavorings such as cinnamon or vanilla. Nutritionally, atole provides a moderate amount of carbohydrates (12.5 grams per serving) for energy, minimal fat (0.83 grams), and some protein (1.25 grams). It is also a source of calcium (41.67 mg), which contributes to bone health, though it is not rich in fiber or vitamins like vitamin C or D. The precise nutritional content may vary with preparation and additional ingredients such as milk or spices. Atole is a comforting, warm beverage deeply tied to cultural traditions and communal meals.

Health Benefits

• Provides an energy boost due to carbohydrates (12.5 grams per serving), making it a good option for a quick source of fuel.
• Supports bone health with calcium content (41.67 mg per serving), particularly if prepared with milk.
• Contains iron (0.42 mg per serving), an essential mineral for red blood cell production, though modest in quantity.

Dietary Considerations

Allergens: Contains corn (masa harina), milk (if prepared with dairy)

Suitable for: Vegetarian diets, gluten-free diets (if using certified gluten-free masa)

Not suitable for: Vegan diets (if prepared with milk), lactose-intolerant diets (if prepared with dairy)

Selection and Storage

Atole should be stored in an airtight container in the refrigerator and consumed within 2-3 days. Reheat gently on the stove or in the microwave, stirring well to maintain its consistency.

Common Questions About Atole Nutrition

Is atole high in protein?

Atole is not particularly high in protein. A serving of atole contains roughly 1.25 grams of protein, which is a modest amount compared to other protein-rich foods such as eggs or legumes.

Can I eat atole on a keto or low-carb diet?

Atole is not suitable for a keto or low-carb diet. With 12.5 grams of carbohydrates per serving, including 6.25 grams of sugar, it exceeds the daily carb allowance typically allowed on these diets.

What are the health benefits or concerns of drinking atole?

Atole can provide a quick source of energy due to its carbohydrate content, making it a traditional comfort food in many cultures. However, its sugar content (6.25 grams per serving) may be a concern for those monitoring their sugar intake or managing conditions like diabetes.

What is a recommended portion size for atole?

A standard serving of atole is typically 1 cup (around 240 ml), which contains about 62.5 calories. Adjust portion sizes based on your dietary needs, especially if monitoring carbs or sugar.

How does atole compare to other hot beverages like hot chocolate or tea?

Atole generally contains fewer calories than hot chocolate but significantly more carbs and sugars than unsweetened tea. It's a corn-based beverage, making it more filling, but also potentially higher in carbs compared to alternatives like herbal tea.

Data Sources & Scientific References