Lemper

Snack

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (24.3%)

Protein: 47 cal (10.8%)

Carbs: 285 cal (64.9%)

About Lemper

Lemper is a traditional Indonesian snack made with glutinous rice (sticky rice) filled with seasoned meat, often chicken or fish, wrapped in banana leaves. Originating in Southeast Asia, it is commonly enjoyed during festive occasions or as a convenient street food. Lemper provides a balanced macronutrient profile, containing around 200 calories per serving, with approximately 5 grams of protein, 30 grams of carbohydrates, and 5 grams of fat. While it is low in fiber, calcium, and iron, it serves as a quick energy source due to its high carbohydrate content.

Health Benefits

• Provides a quick energy source due to its 30 grams of carbohydrates, ideal for active individuals needing fuel for physical activities.
• Contains around five grams of protein, which supports muscle repair and growth.
• Iron content, though low at 1 mg per serving, contributes to red blood cell production and helps prevent fatigue.

Dietary Considerations

Allergens: Contains gluten (if soy sauce is used), fish (if fish filling is used)

Suitable for: Gluten-free diet (when gluten is omitted), low-fat diet

Not suitable for: Low-carb diets, high-fiber diets

Selection and Storage

Store lemper in an airtight container in the refrigerator for up to 2 days. Reheat wrapped in banana leaves to retain moisture and flavor.

Common Questions About Lemper Nutrition

What is the nutritional content of lemper?

A typical serving of lemper (about 100 grams) contains approximately 200 calories, 5 grams of protein, 30 grams of carbohydrates, 5 grams of fat, 1 gram of fiber, 1 gram of sugar, and 300 milligrams of sodium. It provides moderate energy with a focus on carbs and is relatively low in protein and fat.

Can I eat lemper on a keto diet?

Lemper is not suitable for a keto diet due to its high carbohydrate content of 30 grams per serving, which can exceed the daily carbohydrate limits of most ketogenic plans. It's better suited for diets that allow more carbohydrates.

What are the health benefits or concerns of eating lemper?

Lemper offers quick energy from its carbohydrate content and a small amount of protein, making it a convenient snack or meal component. However, the moderate sodium content (300 mg per serving) may be a concern for individuals managing hypertension or sodium intake. Additionally, those needing higher fiber or protein foods might find lemper lacking.

What is the recommended portion size for lemper?

A single serving of lemper, which is typically around 100 grams, is a reasonable portion size for most people. If you're watching your calorie or carb intake, you may want to limit consumption or pair it with a side of vegetables for a more balanced meal.

How does lemper compare to other similar snacks like sushi or onigiri?

Lemper is similar to sushi or onigiri in its use of rice as a base, but it is often stuffed with seasoned chicken or meat filling, making it slightly higher in protein and fat. While onigiri typically contains less sodium and potentially fewer calories due to smaller portions and simpler ingredients, lemper can be a more flavorful and hearty option.

Data Sources & Scientific References