1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with sweet and sour chicken
Rice with sweet and sour chicken is a popular dish originating from Chinese cuisine, blending savory, tangy, and mildly sweet flavors. The dish consists of tender chicken pieces coated in a golden, crispy batter, tossed in a vibrant sauce made from ingredients like vinegar, ketchup, sugar, and pineapple, often complemented by bell peppers and onions for added texture and freshness. Served over fluffy, steamed rice, it provides a hearty and satisfying meal. While rich in protein from the chicken, the dish's nutritional balance can vary; the battered chicken and sugar-laden sauce may contribute to higher calorie and carbohydrate content. Opting for grilled chicken versions and reducing added sugars can make it a healthier choice. Fresh vegetables, like bell peppers, in the dish supply fiber and essential vitamins, making it a flavorful yet customizable meal for different dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
