1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with pasta and egg
Rice with Pasta and Egg is a simple, hearty dish that combines cooked rice, short-cut pasta varieties like vermicelli, and a fried or scrambled egg. Often enjoyed as comfort food or a quick, budget-friendly meal, this dish has roots in multiple cuisines, including Middle Eastern and Mediterranean cooking, where rice and pasta combinations are a common staple. The blend of carbohydrates from the rice and pasta provides a source of energy, while the egg adds protein and essential nutrients such as iron and vitamin B12. It can be seasoned with spices, herbs, or served with a side of vegetables for added nutrition. While nourishing and versatile, the dish’s healthiness depends on portion sizes and preparation—excess oil or butter can increase calorie content, and a refined pasta option may be less nutrient-dense than a whole-grain alternative. Perfect for customization, it is a satisfying option for meals any time of day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
