Noodles with egg

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		176.5 mg	58%
Sodium		705.9 mg	30%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		14.1 g	28%
Vitamin D		47.1 mcg	235%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (26.7%)

Protein: 56 cal (14.2%)

Carbs: 235 cal (59.1%)

About Noodles with egg

Noodles with egg is a versatile dish found in various cuisines, such as Chinese, Japanese, and Italian. Typically made of wheat-based or rice-based noodles combined with cooked egg, it is a staple due to its simplicity and quick preparation. The dish provides a moderate source of carbohydrates from noodles, paired with protein from the egg. Eggs also contribute essential vitamins like B12, choline, and minerals such as selenium and phosphorus, making it nutritionally balanced when paired with vegetables or lean proteins. Depending on preparation, the recipe can be high in calories and sodium if heavy sauces or oils are added, but its basic components are nutrient-rich.

Health Benefits

• Eggs are an excellent source of high-quality protein (6 grams per large egg), supporting muscle maintenance and repair.
• Egg yolks contain choline, vital for brain health and supporting liver function.
• Selenium in eggs contributes to antioxidant defense and immune system support.

Dietary Considerations

Allergens: Contains eggs, wheat (if using traditional wheat-based noodles)

Suitable for: Vegetarian (if no meat is added)

Not suitable for: Vegan, gluten-free (unless gluten-free noodles are used)

Selection and Storage

Store cooked noodles with egg in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Common Questions About Noodles with egg Nutrition

Are noodles with egg a good source of protein?

Noodles with egg provide a moderate amount of protein, typically containing around 7-12 grams per serving (1 cup cooked, depending on the recipe). The egg adds high-quality protein and essential amino acids, enhancing the overall protein content.

Can I eat noodles with egg on a keto diet?

Noodles with egg are not typically keto-friendly due to the high carbohydrate content in standard wheat-based noodles, which can contain 40-50g of carbs per serving. However, low-carb or keto alternatives, like shirataki noodles paired with egg, can be a suitable substitute.

Are noodles with egg healthy to eat regularly?

Noodles with egg can be part of a balanced diet when eaten in moderation. They provide protein and some B vitamins from the egg but are often high in carbohydrates and may lack fiber unless paired with vegetables. Opt for whole-grain noodles for added nutritional benefits.

What is the recommended portion size for noodles with egg?

A standard portion for cooked noodles with egg is about 1 to 1.5 cups, which equates to around 200-250 calories. For a balanced meal, pair it with lean protein, healthy fats, and non-starchy vegetables.

How do noodles with egg compare to plain noodles?

Noodles with egg are richer in protein and fat compared to plain noodles, which mostly provide carbohydrates. The addition of egg also improves the texture and flavor, making them chewier and more satisfying, although they can have slightly higher calorie content.

Data Sources & Scientific References