Nutrition Facts for Fried rice with egg

Fried Rice with Egg

Image of Fried Rice with Egg
Nutriscore Rating: 68/100

Transform your leftover rice into a quick and satisfying meal with this classic Fried Rice with Egg recipe! Featuring day-old cooked rice, fluffy scrambled eggs, and colorful peas and carrots, this dish comes together in just 30 minutes, making it a go-to for busy weeknights. The savory combination of soy sauce, garlic, and a hint of sesame oil brings authentic, restaurant-style flavor right to your kitchen. Fresh green onions add a pop of brightness, while the customizable ingredients keep it versatile for any palate. Perfect as a side or a standalone dish, this easy fried rice delivers the ultimate balance of taste, texture, and simplicity.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups Day-old cooked rice
  • 2 large Eggs
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Soy sauce
  • 2 stalks Green onions
  • 2 cloves Garlic
  • 1 cup Frozen peas and carrots
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing your ingredients: mince the garlic cloves and finely chop the green onions, separating the white parts from the green tops.

2

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil.

3

Crack the eggs into a bowl, lightly beat them, and pour into the skillet. Scramble the eggs until just cooked through. Remove from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and the white parts of the green onions. Sauté for about 30 seconds until fragrant.

5

Add the frozen peas and carrots to the skillet. Stir-fry for 3-4 minutes until they are cooked through.

6

Add the day-old cooked rice to the skillet. Break up any clumps with a spatula and stir-fry for about 5 minutes until the rice is heated through.

7

Drizzle the soy sauce and sesame oil over the rice. Sprinkle in the salt and black pepper. Stir well to combine all the ingredients and evenly coat the rice.

8

Return the scrambled eggs to the skillet and gently fold them into the rice mixture.

9

Remove from heat and garnish with the green tops of the chopped green onions.

10

Serve immediately and enjoy your homemade fried rice with egg.

Cooking Tip: Take your time with each step for the best results!
1446
cal
38.4g
protein
204.5g
carbs
52.0g
fat

Nutrition Facts

1 serving (973.6g)
Calories
1446
% Daily Value*
Total Fat 52.0 g 67%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 22.9 g
Cholesterol 372 mg 124%
Sodium 2780 mg 121%
Total Carbohydrate 204.5 g 74%
Dietary Fiber 9.8 g 35%
Total Sugars 8.5 g
Protein 38.4 g 77%
Vitamin D 2.1 mcg 10%
Calcium 187 mg 14%
Iron 9.3 mg 52%
Potassium 841 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
10.7%%
32.5%%
Fat: 468 cal (32.5%%)
Protein: 153 cal (10.7%%)
Carbs: 818 cal (56.8%%)