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Rice with carrot

Rice with carrot

Vegetable

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.

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317.5
calories
6.3
protein
71.4
carbohydrates
1.6
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

87.8%
7.7%
4.4%
Fat: 14 cal (4.4%)
Protein: 25 cal (7.7%)
Carbs: 285 cal (87.8%)

About Rice with carrot

Rice with carrot is a flavorful and simple dish commonly found in various cuisines, including Asian, Middle Eastern, and Mediterranean traditions. It typically consists of cooked rice combined with grated or diced carrots, often enhanced with spices like cumin, turmeric, or bay leaves for added aroma and taste. Some variations include onions, garlic, or peas for extra nutrients and texture. This dish is naturally colorful, thanks to the beta-carotene in carrots, which promotes healthy vision and boosts the immune system. Rice provides a good source of carbohydrates for energy, while carrots add essential vitamins like A, K, and C, along with fiber. Although generally healthy, using white rice can be less nutrient-dense compared to brown rice and may lack whole grain benefits. To improve its health profile, opt for whole-grain rice and moderate oil or butter to reduce excess fats. This dish is versatile, nutritious, and easy to prepare.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.