1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with asparagus
Fried Rice with Asparagus is a flavorful and wholesome dish rooted in Asian-inspired cuisine. This recipe combines tender rice stir-fried with fresh asparagus spears, eggs, garlic, soy sauce, and a hint of sesame oil for a savory, aromatic profile. Asparagus adds a vibrant green color and is rich in vitamins A, C, and K, plus fiber and antioxidants, making it a nutritious addition to this meal. The dish is often cooked with minimal oil, keeping its fat content relatively low, though sodium from soy sauce can be a consideration for those monitoring salt intake. High in protein from the eggs and packed with whole-grain energy when using brown rice as a substitute, Fried Rice with Asparagus offers a balanced option for lunch or dinner without sacrificing flavor. It’s a delicious way to enjoy fresh seasonal produce paired with a comforting, universally loved staple: fried rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
