1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with mushrooms
Rice with mushrooms is a versatile dish found in many cuisines worldwide, including Asian, European, and North American cooking. This dish typically combines cooked rice with sautéed or cooked mushrooms, often seasoned with herbs and spices. Rice serves as an excellent source of carbohydrates and provides energy, while mushrooms contribute fiber, vitamins, and minerals. Depending on the type of rice used (white, brown, or wild), the nutritional content can vary, with brown and wild rice offering more fiber and micronutrients. Mushrooms, such as button, cremini, or shiitake, are rich in B vitamins, selenium, potassium, and antioxidants, making this dish nourishing and satisfying.
Health Benefits
- Supports energy production due to carbohydrates in rice and B vitamins in mushrooms (e.g., niacin, pantothenic acid).
- Promotes immune health with selenium found abundantly in mushrooms, an essential mineral for combating oxidative stress.
- Aids digestion due to dietary fiber present in brown rice and mushrooms, supporting gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and avoid leaving cooked rice at room temperature for extended periods to prevent spoilage.
Common Questions About Rice with mushrooms Nutrition
What is the nutritional content of rice with mushrooms?
A typical one-cup serving of rice with mushrooms has approximately 200-250 calories, 4-5 grams of protein, and 1-2 grams of fat, depending on preparation methods. It is a good source of B vitamins, selenium, and antioxidants from the mushrooms. However, it is primarily carbohydrate-based, with about 40-45 grams of carbohydrates per serving.
Can I eat rice with mushrooms on a low-carb or keto diet?
Rice with mushrooms is not keto-friendly due to its high carbohydrate content, with about 40-45 grams of carbs per serving. This makes it unsuitable for low-carb diets unless the rice is substituted with alternatives like cauliflower rice to reduce the carb load.
What are the health benefits of rice with mushrooms?
Rice with mushrooms offers antioxidants, selenium, and dietary fiber from the mushrooms, which can support immune health and digestion. However, its high carbohydrate content means it should be consumed in moderation if blood sugar management or weight loss is a concern.
What is the recommended portion size for rice with mushrooms?
A recommended portion size for rice with mushrooms is 1 cup, or about 150-175 grams, which provides a balanced serving of calories and nutrients. Portion size can vary depending on your dietary goals and activity level.
How does rice with mushrooms compare to other rice dishes?
Compared to plain rice, rice with mushrooms adds extra nutrients like selenium, antioxidants, and fiber from the mushrooms. It also offers more flavor without significantly increasing calories or fat if prepared with minimal added oils or butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
