Rice with spinach

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		211.8
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	1.2 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 21 cal (10.3%)

Protein: 23 cal (11.2%)

Carbs: 164 cal (78.5%)

About Rice with spinach

Rice with spinach is a wholesome, versatile dish enjoyed in many cuisines, including Mediterranean, South Asian, and Middle Eastern traditions. This dish typically combines cooked rice with sautéed or steamed spinach, often seasoned with garlic, onions, and spices. Spinach is a nutrient-dense leafy green, rich in vitamins A, C, and K, as well as iron, magnesium, and dietary fiber. Rice provides a valuable source of carbohydrates for energy, with brown rice offering additional fiber and nutrients compared to white rice. Together, they form a balanced dish that is both hearty and nutrient-rich, suitable for various dietary preferences and meal plans.

Health Benefits

• Supports eye health due to the high vitamin A content in spinach (105% of the daily recommended value in 1 cup cooked spinach).
• Aids in immune function with spinach's vitamin C content (17% of the daily recommended value per cooked cup).
• Provides sustained energy from rice as a complex carbohydrate and supports muscle function with spinach's magnesium (6% of the daily recommended value per cooked cup).

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-carb, specific low-oxalate diets (due to spinach's oxalate content)

Selection and Storage

Store cooked rice with spinach in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, adding a splash of water or broth to retain moisture.

Common Questions About Rice with spinach Nutrition

Is rice with spinach high in protein?

Rice with spinach contains moderate amounts of protein, mainly derived from spinach. A typical serving (1 cup) provides approximately 4-5 grams of protein, which is helpful for supporting muscle health but not considered a high-protein dish compared to meat or legumes.

Can I eat rice with spinach on a low-carb or keto diet?

Rice with spinach is generally not suitable for a keto diet due to the high carbohydrate content of rice. A 1-cup serving of white rice contains around 45 grams of carbohydrates, far exceeding keto guidelines. Spinach alone, however, is keto-friendly and very low in carbs.

What are the health benefits of rice with spinach?

Rice with spinach combines iron, calcium, and vitamins from spinach with energy-providing carbohydrates from rice. Spinach is rich in antioxidants like vitamins A, C, and K, which support immunity, vision, and bone health. Consuming this dish can be good for overall health, though white rice in excess may lead to a blood sugar spike.

What is the recommended serving size for rice with spinach?

A recommended serving size is typically 1 cup cooked, which provides roughly 200 calories, 4-5 grams of protein, and 45 grams of carbohydrates. Portion control is advised, especially if monitoring carbohydrate intake or consuming alongside other calorie-dense foods.

How does rice with spinach compare to quinoa with spinach?

Quinoa with spinach is higher in protein and fiber than rice with spinach. A cup of quinoa contains about 8 grams of protein and 5 grams of fiber, compared to rice's 4 grams of protein and minimal fiber. Quinoa is also a complete protein, making it more nutrient-dense and suitable for vegetarian and vegan diets.

Data Sources & Scientific References