1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with zucchini
Crispbread with zucchini is a light, wholesome snack or appetizer inspired by European cuisine, particularly Scandinavian traditions. The base is typically a thin, crunchy rye or whole-grain crispbread, layered with fresh zucchini slices that are often seasoned with olive oil, herbs like dill or parsley, and a sprinkle of sea salt. Some variations may include a soft cheese spread or yogurt dressing for added creaminess. Zucchini is rich in vitamins A and C, as well as fiber and antioxidants, making this dish especially nutritious. The crispbread contributes whole grains, supporting heart health and digestion. However, if topped with high-fat spreads or excessive oil, the calorie content can increase. Great as a low-calorie, plant-based option, crispbread with zucchini is perfect for those seeking a healthy, energy-boosting bite with a simple yet flavorful appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
