1 serving (161 grams) contains 216 calories, 4.2 grams of protein, 4.0 grams of fat, and 40.6 grams of carbohydrates.
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Nutrition Information
Calories |
215.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 286.6 mg | 12% | |
| Total Carbohydrates | 40.6 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.3 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 135.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with corn
Rice with corn is a versatile dish enjoyed worldwide, often seen in Latin American, Asian, and African cuisines. This blend combines two staple foods, creating a meal rich in carbohydrates with a balance of fiber and essential nutrients. Rice provides energy primarily from starch, while corn contributes fiber, vitamins (notably B vitamins like B6 and thiamine), and minerals such as magnesium. Together, they form a nutrient-dense side or main dish often paired with proteins and vegetables in various regional recipes.
Health Benefits
- Supports energy production due to the high carbohydrate content in both rice and corn, which fuels bodily functions and physical activity.
- Promotes healthy digestion through dietary fiber from corn, which aids bowel regularity and gut health.
- Contributes to nervous system health with B vitamins like thiamine (B1) in rice and vitamin B6 in corn, which play vital roles in brain function.
Dietary Considerations
Selection and Storage
Store uncooked rice and corn in airtight containers in a cool, dry place. Cooked rice with corn should be refrigerated within 2 hours and consumed within 3-5 days.
Common Questions About Rice with corn Nutrition
What are the nutritional values of rice with corn?
A 1-cup serving of cooked rice with corn contains approximately 200-250 calories, 3-4 grams of protein, 1-2 grams of fat, and 45-50 grams of carbohydrates. It also provides vitamins like B6 and folate, as well as minerals such as magnesium and potassium, especially from the corn.
Is rice with corn suitable for a keto or low-carb diet?
Rice with corn is not suitable for keto or low-carb diets as it is high in carbohydrates, with around 45-50 grams per cup. Both rice and corn contribute significantly to the carb content, which exceeds the daily carb limit for a strict ketogenic diet.
What are the health benefits and concerns of eating rice with corn?
Rice with corn is a good source of energy, fiber, and essential vitamins like B vitamins and antioxidants from the corn. However, it has a high glycemic index and can cause blood sugar spikes, making it less suitable for those with diabetes or insulin resistance. Opt for brown rice for added nutrients and better blood sugar control.
How much rice with corn should I serve per person?
A standard serving size for rice with corn is about 1 cup (cooked), which provides a balanced portion of calories and nutrients for most adults. For those watching their carbohydrate intake, consider serving half a cup alongside vegetables or proteins.
How does rice with corn compare to other rice dishes?
Rice with corn is slightly higher in fiber and sweetness compared to plain white rice due to the natural sugars and fiber in corn. It is less nutrient-dense than rice dishes made with vegetables like spinach or broccoli but provides a good balance of taste and energy. Choosing whole-grain rice can further enhance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Rice with corn DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
