1 serving (10 grams) contains 39 calories, 0.8 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
967.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 205.8 g | 74% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 0.5 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice waffles
Rice waffles are thin, crisp snacks made primarily from puffed rice grains pressed into waffle-like shapes. They have origins in many Asian cuisines, where rice has been a staple for centuries, but modern rice waffles are more commonly associated with health-oriented snacks and gluten-free alternatives in Western diets. These waffles are naturally low in fat and protein but provide quick-digesting carbohydrates, making them a light, low-calorie snack. They are also a gluten-free option, often chosen for their versatility and compatibility with various toppings. A standard rice waffle (10g) contains approximately 35 calories, less than 1g fat, and 7g carbohydrates, offering minimal fiber and some trace minerals such as magnesium and manganese. While they are not nutrient-dense alone, rice waffles can be part of a balanced diet when paired with nutrient-rich toppings like nut butter, avocado, or fresh fruits.
Health Benefits
- Rice waffles are naturally gluten-free, making them suitable for individuals with celiac disease or gluten intolerance.
- They contain manganese, which supports bone formation and metabolic processes.
- Low in calories and fat, they can serve as a light snack option to complement weight management goals.
Dietary Considerations
Selection and Storage
Store rice waffles in an airtight container in a cool, dry place to maintain their crispness. Avoid exposure to moisture, as this can make them lose their texture.
Common Questions About Rice waffles Nutrition
How many calories and protein are in rice waffles?
Rice waffles typically contain around 35-50 calories and 1 gram of protein per waffle (depending on the brand and size). They are low in fat and do not offer significant vitamins or minerals, making them a low-calorie, low-protein snack option.
Are rice waffles suitable for a keto diet?
No, rice waffles are not suitable for a keto diet because they are primarily composed of carbohydrates. One rice waffle contains approximately 7-10 grams of carbs, which can quickly exceed the daily carb limit for keto dieters.
Are rice waffles healthy, and do they have any concerns?
Rice waffles can be a healthy snack for those seeking low-calorie and low-fat options. However, they are relatively low in essential nutrients and high in simple carbs, which can lead to rapid spikes in blood sugar. Moderation is recommended for individuals with diabetes or carbohydrate sensitivity.
How many rice waffles should I eat in one serving?
A typical serving size for rice waffles is 2 to 3 waffles, amounting to around 70-150 calories. Pair them with protein-rich or nutrient-dense toppings like hummus, avocado, or nut butter to make them more balanced.
How do rice waffles compare to rice cakes?
Rice waffles are similar to rice cakes in composition but differ in shape and texture. Rice waffles tend to be thinner and crispier, while rice cakes are thicker and airier. Nutritionally, both are comparable in calorie and carbohydrate content, but rice waffles may be easier to use as a light snack or part of a meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
