Keto Rice Waffles
Craving a low-carb breakfast with a twist? These Keto Rice Waffles are the perfect blend of creativity and flavor, offering a delicious and healthy alternative to traditional waffles. Made with cauliflower rice, almond flour, and coconut flour, this recipe delivers a fluffy and perfectly crispy waffle that's gluten-free, grain-free, and keto-friendly. Enhanced with a touch of vanilla and erythritol sweetener, these waffles are subtly sweet and irresistibly satisfying. Quick to prepare in just 10 minutes, these golden waffles are ready to enjoy in 4-5 minutes on your waffle iron. Serve them warm with keto-approved toppings like sugar-free syrup, fresh berries, or chopped nuts for a breakfast or brunch that’s as delicious as it is guilt-free. Perfect for keto enthusiasts searching for creative, easy, and wholesome breakfast recipes!
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Recipe Information
Ingredients
- 2 cups Cauliflower rice
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 4 large Eggs
- 1 cup Unsweetened almond milk
- 4 tablespoons Melted butter
- 1 teaspoon Vanilla extract
- 2 tablespoons Erythritol sweetener
Instructions
Preheat your waffle iron according to its instructions.
In a food processor, pulse the cauliflower rice until it becomes a finer texture, similar to rice grains.
In a large bowl, mix the cauliflower rice, almond flour, coconut flour, baking powder, and salt until well combined.
In a separate bowl, whisk together the eggs, almond milk, melted butter, vanilla extract, and erythritol sweetener.
Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms.
Lightly grease the waffle iron with cooking spray or a small amount of melted butter.
Pour an appropriate amount of batter into the preheated waffle iron (generally about 1/2 cup, depending on your waffle maker size) and close the lid.
Cook the waffles for about 4-5 minutes or until they are golden brown and crispy on the edges, following your waffle iron's specific cooking instructions.
Carefully remove the waffles from the iron and repeat with the remaining batter.
Serve the waffles warm with your favorite keto-friendly toppings, such as sugar-free syrup, berries, or nuts.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 515 mg | 22% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 3.1 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 221 mg | 17% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
