Nutrition Facts for Paleo rice waffles

Paleo Rice Waffles

Image of Paleo Rice Waffles
Nutriscore Rating: 61/100

Elevate your breakfast game with these irresistibly crispy and nutrient-packed Paleo Rice Waffles. Perfect for those following a gluten-free or paleo diet, this unique recipe transforms cooked white rice, almond flour, and tapioca flour into fluffy, golden waffles that are both satisfying and wholesome. Enhanced with creamy coconut milk, rich coconut oil, and a hint of natural sweetness from honey and vanilla, these waffles strike the perfect balance between indulgence and health-conscious eating. Ready in just 30 minutes, they’re quick to whip up and versatile for any occasion. Pair them with fresh fruit, crunchy nuts, or a drizzle of maple syrup for a delicious paleo-friendly breakfast or brunch that everyone will adore.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup cooked white rice
  • 1 cup almond flour
  • 2 tablespoons tapioca flour
  • 2 large eggs
  • 1 cup coconut milk
  • 2 tablespoons coconut oil
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, combine the cooked white rice, almond flour, and tapioca flour.

3

In a separate bowl, whisk together the eggs, coconut milk, melted coconut oil, honey, and vanilla extract until well combined.

4

Pour the wet ingredients into the dry ingredients and stir until just combined.

5

Add the baking soda and salt to the mixture, stirring gently until fully incorporated.

6

Lightly grease the waffle iron with a bit of coconut oil to prevent sticking.

7

Pour a ladleful of batter into the preheated waffle iron, spreading it out evenly.

8

Cook the waffle for about 5-7 minutes or until golden brown and crispy at the edges.

9

Carefully remove the waffle from the iron and set it on a wire rack. This will keep your waffles crisp while you cook the rest.

10

Repeat the process with the remaining batter.

11

Serve warm with your favorite paleo-friendly toppings, such as fresh fruit, nuts, or a drizzle of maple syrup.

⚑
Cooking Tip: Take your time with each step for the best results!
1370
cal
37.6g
protein
119.4g
carbs
86.2g
fat

Nutrition Facts

1 serving (674.8g)
Calories
1370
% Daily Value*
Total Fat 86.2 g 111%
Saturated Fat 30.0 g 150%
Polyunsaturated Fat 0.6 g
Cholesterol 372 mg 124%
Sodium 3019 mg 131%
Total Carbohydrate 119.4 g 43%
Dietary Fiber 11.1 g 40%
Total Sugars 38.9 g
Protein 37.6 g 75%
Vitamin D 2.1 mcg 10%
Calcium 297 mg 23%
Iron 7.5 mg 42%
Potassium 433 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
10.7%%
55.3%%
Fat: 775 cal (55.3%%)
Protein: 150 cal (10.7%%)
Carbs: 477 cal (34.0%%)