Rice vinegar dressing

Condiment

Item Rating: 57/100

1 serving (30 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		157.5
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1181.1 mg	51%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	0 g	0%
	Sugars	23.6 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 126 cal (100.0%)

About Rice vinegar dressing

Rice vinegar dressing is a light and tangy condiment originating from East Asian cuisine, particularly in Japan and China. It usually combines rice vinegar with ingredients like sesame oil, soy sauce, and sometimes honey or mustard, making it a versatile topping for salads, steamed vegetables, and marinades. Rice vinegar itself is made from fermented rice, and the dressing is low in calories while offering traces of minerals such as potassium and magnesium. Depending on the recipe, the dressing may also contain traces of sodium, providing flavor balance when used in moderation. Its clean taste makes it a staple in healthy cooking and a great alternative to heavier, cream-based dressings.

Health Benefits

• Promotes digestion due to acetic acid in rice vinegar, which can support gut health by aiding the breakdown of food.
• Contains potassium, which helps regulate blood pressure and maintain proper fluid balance.
• Rich in antioxidants if paired with sesame oil or other natural oils, helping reduce inflammation and combat oxidative stress.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), sesame seeds (if sesame oil is included)

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free (if soy sauce contains wheat), low-sodium diets (depending on recipe)

Selection and Storage

Store rice vinegar dressing in a sealed container in the refrigerator and consume within one week. Shake well before use to ensure consistent flavor.

Common Questions About Rice vinegar dressing Nutrition

How many calories are in rice vinegar dressing?

Rice vinegar dressing is typically very low in calories, with around 15-25 calories per tablespoon, depending on the brand or recipe. It is also low in fat and contains minimal carbohydrates.

Is rice vinegar dressing compatible with a vegan diet?

Yes, rice vinegar dressing is generally vegan as it primarily consists of rice vinegar, water, sugar, and seasonings. However, check the label for any added non-vegan ingredients, such as honey.

Are there any health benefits or concerns associated with rice vinegar dressing?

Rice vinegar dressing can aid digestion due to the acetic acid present in rice vinegar, which promotes healthy gut bacteria. However, overly sweetened versions can contain high sugar levels, which might not be suitable for individuals monitoring their sugar intake.

What is a recommended portion size for rice vinegar dressing?

A typical serving size for rice vinegar dressing is 1-2 tablespoons, which provides flavor without excessive calories or sodium. Adjust servings based on the dish and your dietary goals.

How does rice vinegar dressing compare to other salad dressings?

Rice vinegar dressing is lighter and lower in calories compared to creamy dressings like ranch or Caesar, which can contain over 100 calories per tablespoon. It is generally more versatile and pairs well with Asian-inspired dishes or light salads.

Data Sources & Scientific References