Miso ginger dressing

Condiment

Item Rating: 47/100

1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3200.0 mg	139%
Total Carbohydrates		48 g	17%
	Dietary Fiber	0 g	0%
	Sugars	24 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		1.6 mg	8%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 432 cal (62.8%)

Protein: 64 cal (9.3%)

Carbs: 192 cal (27.9%)

About Miso ginger dressing

Miso ginger dressing is a flavorful sauce commonly used in Japanese cuisine, combining miso paste, ginger, vinegar, oil, and sometimes soy sauce or sesame. Miso, made from fermented soybeans, adds a savory umami depth, while ginger provides a zesty kick. It's a nutrient-dense dressing, as miso is rich in important minerals like manganese and copper, while ginger contributes essential phytochemicals with antioxidant properties. A tablespoon typically provides a small amount of protein, with negligible fat and sugar, making it a versatile addition to salads or marinades. However, sodium content can be high, due to miso and soy sauce.

Health Benefits

• Supports gut health through probiotics from fermented miso, which may promote a healthy microbiome.
• Contains gingerol, a compound in ginger known for its antioxidant and anti-inflammatory properties.
• Provides key minerals like manganese, which aids in bone development and metabolism.

Dietary Considerations

Allergens: Contains soy, sesame

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free (if soy sauce contains wheat), low-sodium diets

Selection and Storage

Store in an airtight container in the refrigerator and consume within 7-10 days. Shake well before use.

Common Questions About Miso ginger dressing Nutrition

Is Miso Ginger Dressing high in protein?

Miso Ginger Dressing is not very high in protein, typically providing around 1-2 grams of protein per 2-tablespoon serving, as it is primarily composed of ingredients like miso paste, ginger, and oil. While miso does contain some plant-based protein, the dressing is more commonly used as a flavorful addition rather than a protein source.

Can I eat Miso Ginger Dressing on a keto diet?

Miso Ginger Dressing can be keto-friendly if made without added sugars or high-carb ingredients. Traditional recipes often include rice vinegar or honey, which might increase the carb content, but many low-carb versions replace these ingredients with keto-approved substitutes like stevia or sugar-free vinegar.

What are the health benefits or concerns of eating Miso Ginger Dressing?

Miso Ginger Dressing contains beneficial nutrients such as probiotics from miso, which support gut health, and antioxidants from ginger, which can aid in reducing inflammation. However, it can be high in sodium due to miso paste, so individuals with sensitivity to salt or high blood pressure should consume it in moderation.

What is the recommended serving size for Miso Ginger Dressing?

A typical serving size of Miso Ginger Dressing is 2 tablespoons, which contains approximately 60-100 calories, depending on the recipe. It's best to use it sparingly to enhance the flavor of salads, roasted vegetables, or grain bowls without adding excessive calories or sodium to your meal.

How does Miso Ginger Dressing compare to similar dressings like sesame or tahini-based dressings?

Miso Ginger Dressing tends to be lighter and more tangy compared to sesame or tahini-based dressings, which are often creamier and richer. In terms of nutrition, miso ginger provides probiotics and a distinct umami flavor, while sesame-based dressings deliver higher fat and calcium from sesame seeds. Both types offer unique benefits depending on flavor and dietary preferences.

Data Sources & Scientific References