Nutrition Facts for Cucumber salad with rice vinegar dressing

Cucumber Salad with Rice Vinegar Dressing

Image of Cucumber Salad with Rice Vinegar Dressing
Nutriscore Rating: 72/100

Bright, refreshing, and irresistibly simple, this Cucumber Salad with Rice Vinegar Dressing is the perfect balance of crunch and tang. Featuring crisp slices of English cucumber tossed in a delicate dressing made from rice vinegar, sesame oil, and a touch of sugar, this salad is both light and flavorful. The addition of toasted sesame seeds adds a nutty elegance, while optional fresh dill brings a subtle herbaceous note. Ready in just 15 minutes with no cooking required, this chilled salad makes an ideal side dish for summer barbecues, Asian-inspired meals, or a quick midday snack. Try this easy cucumber salad recipe for a healthy, keto-friendly, and gluten-free delight your whole family will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 English cucumber
  • 3 tablespoons Rice vinegar
  • 1 teaspoon Sesame oil
  • 2 teaspoons Granulated sugar
  • 0.5 teaspoon Salt
  • 1 tablespoon Toasted sesame seeds
  • 1 teaspoon Chopped fresh dill (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the cucumbers thoroughly and pat them dry with a clean towel.

2

Using a sharp knife or mandoline slicer, thinly slice the cucumbers into rounds. Place the slices into a mixing bowl.

3

In a small bowl, whisk together the rice vinegar, sesame oil, granulated sugar, and salt until the sugar is fully dissolved.

4

Pour the dressing over the sliced cucumbers and toss gently to ensure the cucumber slices are evenly coated.

5

Let the salad sit for 10 minutes at room temperature to allow the flavors to meld.

6

Before serving, sprinkle the toasted sesame seeds and fresh dill, if using, over the salad.

7

Serve immediately or refrigerate for up to 2 hours for a chilled option. Enjoy!

Cooking Tip: Take your time with each step for the best results!
285
cal
5.2g
protein
32.0g
carbs
17.4g
fat

Nutrition Facts

1 serving (677.4g)
Calories
285
% Daily Value*
Total Fat 17.4 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 5.8 g
Cholesterol 0 mg 0%
Sodium 1193 mg 52%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 4.8 g 17%
Total Sugars 18.4 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 163 mg 13%
Iron 2.4 mg 13%
Potassium 914 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
6.8%%
51.3%%
Fat: 156 cal (51.3%%)
Protein: 20 cal (6.8%%)
Carbs: 128 cal (41.9%%)