Nutrition Facts for Rice dressing
Blog Research API Download App

Rice Dressing

Image of Rice Dressing
Nutriscore Rating: 68/100

Dive into the heart of Southern comfort with this Rice Dressing recipe, a savory blend of fluffy long-grain white rice, tender ground beef, and perfectly seasoned vegetables. Infused with the bold flavors of Cajun seasoning, paprika, and thyme, this dish offers a soul-warming balance of spice and earthiness. For an extra layer of richness, finely chopped chicken livers can be added, enhancing the deep, authentic taste that defines this classic. Perfect as a side dish or a standalone main course, this recipe is easy to prepare, coming together in just under an hour. Garnished with fresh parsley for a bright finish, Rice Dressing is a crowd-pleasing addition to any meal, ideal for family gatherings and holiday feasts alike.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups long-grain white rice
  • 4 cups water
  • 2 tablespoons unsalted butter
  • 1 large, chopped yellow onion
  • 1 medium, diced green bell pepper
  • 2 chopped celery stalks
  • 3 cloves, minced garlic
  • 1 pound ground beef
  • 0.5 pound, finely chopped (optional) chicken livers
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon or to taste salt
  • 0.5 teaspoon, freshly ground black pepper
  • 2 tablespoons, chopped (optional, for garnish) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice under cold water until the water runs clear. This removes excess starch for fluffier rice.

2

In a medium pot, bring the 4 cups of water to a boil. Add the rice, reduce the heat to low, cover, and let simmer for 15-18 minutes, or until the rice is tender and the water is absorbed. Remove from heat, fluff with a fork, and set aside.

3

In a large skillet or pot, melt the butter over medium heat. Add the chopped onion, green bell pepper, and celery. Sauté for 5-7 minutes until the vegetables are softened.

4

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

5

Add the ground beef (and chicken livers, if using) to the skillet. Cook, breaking up the meat with a spoon, until it is browned and fully cooked, about 8-10 minutes. Drain any excess grease if necessary.

6

Season the meat and vegetable mixture with Cajun seasoning, dried thyme, paprika, salt, and black pepper. Adjust the seasoning to your taste.

7

Reduce the heat to low and fold the cooked rice into the skillet with the meat and vegetables. Mix well to combine everything evenly.

8

Cover the skillet and let the rice dressing cook together for 10-15 minutes, stirring occasionally to prevent sticking and allow the flavors to meld.

9

Taste and adjust the seasoning as needed. Garnish with chopped parsley for a fresh touch before serving, if desired.

10

Serve the rice dressing warm as a side dish or a hearty main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
422
cal
20.4g
protein
24.9g
carbs
26.1g
fat

Nutrition Facts

1 serving (408.4g)
Calories
422
% Daily Value*
Total Fat 26.1 g 34%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 1.6 g
Cholesterol 180 mg 60%
Sodium 843 mg 37%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 2.0 g 7%
Total Sugars 2.5 g
Protein 20.4 g 41%
Vitamin D 0.6 mcg 3%
Calcium 66 mg 5%
Iron 4.1 mg 23%
Potassium 372 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
19.4%%
56.6%%
Fat: 1422 cal (56.6%%)
Protein: 486 cal (19.4%%)
Carbs: 602 cal (24.0%%)