Vietnamese vermicelli

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 190 calories, 3.5 grams of protein, 0.5 grams of fat, and 42.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		190
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		42 g	15%
	Dietary Fiber	1.5 g	5%
	Sugars	1 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		10 mg	0%
Iron		0.5 mg	2%
Potassium		20 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (2.4%)

Protein: 14 cal (7.5%)

Carbs: 168 cal (90.1%)

About Vietnamese vermicelli

Vietnamese vermicelli, also known as 'bún,' is a type of thin rice noodle that is a staple in Vietnamese cuisine. Made from rice flour and water, these noodles are gluten-free and commonly used in dishes such as noodle salads, spring rolls, and soups. Originating in Southeast Asia, Vietnamese vermicelli is celebrated for its light and versatile texture. Nutritionally, these noodles are low in fat and protein but provide a significant source of carbohydrates for energy. Compared to wheat-based noodles, they are suitable for those looking for gluten-free alternatives or light meal options.

Health Benefits

• Provides a quick source of energy due to high carbohydrate content, making it suitable for active individuals.
• Naturally gluten-free, accommodating those with celiac disease or gluten intolerance.
• Low sodium content helps support heart health compared to processed or seasoned noodles.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diets, vegan diets, vegetarian diets

Not suitable for: Low-carb diets, protein-restricted diets

Selection and Storage

Store dry vermicelli in an airtight container in a cool, dry place. Cooked vermicelli should be refrigerated and consumed within 2-3 days.

Common Questions About Vietnamese vermicelli Nutrition

Is Vietnamese vermicelli high in protein?

Vietnamese vermicelli, primarily made from rice flour, is not high in protein. A typical serving of 100 grams contains about 1-2 grams of protein. If you're looking to increase protein content, consider adding sources like tofu, chicken, or shrimp to your vermicelli dishes.

Can I eat Vietnamese vermicelli on a keto diet?

Vietnamese vermicelli is not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving contains around 45 grams of carbohydrates, which can quickly exceed the daily carb limit for most ketogenic diets.

Are there any health benefits or concerns with Vietnamese vermicelli?

Vietnamese vermicelli is gluten-free and can be a good option for individuals with gluten sensitivities or celiac disease. However, it is low in fiber and nutrients, so pairing it with vegetables and protein-heavy toppings is recommended for a balanced meal.

What is the recommended portion size for Vietnamese vermicelli?

A standard serving size for Vietnamese vermicelli is about 100-120 grams, which contains roughly 180-220 calories. Pairing this portion with protein and fiber-rich vegetables can help create a filling and balanced meal.

How does Vietnamese vermicelli compare to other noodles like rice noodles or egg noodles?

Vietnamese vermicelli is thinner and more delicate than traditional rice or egg noodles, with a lighter texture. It has fewer calories and no cholesterol compared to egg noodles, but rice noodles are very similar nutritionally since both are made from rice flour.

Data Sources & Scientific References