1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice stew
Rice stew is a hearty, flavorful dish celebrated across various cuisines for its comforting warmth and versatility. Commonly found in African, Asian, and Latin American food traditions, this stew typically combines rice with a savory blend of vegetables, protein, and seasonings. Ingredients like tomatoes, onions, garlic, and spices provide depth of flavor, while proteins such as chicken, beef, fish, or legumes enhance its nutritional value. High in carbohydrates from rice, it serves as an excellent energy source, and the inclusion of vegetables contributes vital vitamins, minerals, and fiber. Depending on preparation, it can be low in fat if lean proteins and minimal oils are used, making it heart-healthy. However, variations featuring excessive oils or heavy cream may increase calorie and fat content. Rice stew is a perfect balance of nourishment and comfort, adaptable to dietary preferences and regional flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
