Chow fun noodles

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		705.9 mg	30%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		117.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (24.3%)

Protein: 28 cal (8.2%)

Carbs: 235 cal (67.5%)

About Chow fun noodles

Chow Fun noodles are a type of Chinese flat rice noodle that originates from Cantonese cuisine. They are made from ground rice and water, resulting in a gluten-free, chewy, and tender noodle. Typically stir-fried or used in soups, Chow Fun noodles serve as a versatile base for various protein-packed and vegetable-rich dishes. A 1-cup serving (about 200 grams cooked) contains approximately 190 calories, 43g of carbohydrates, less than 1g of fat, and 3g of protein. Although low in fiber and micronutrients, their carbohydrate content provides a quick source of energy, making them a staple in high-energy-demand meals. Often combined with other nutrient-dense foods, Chow Fun dishes can contribute to a balanced diet.

Health Benefits

• Provides a quick energy source due to its high carbohydrate content, essential for physical and mental activities.
• Naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
• Low in fat and contains no cholesterol, which makes it a heart-friendly food option when consumed in moderation.

Dietary Considerations

Allergens: Contains None (ingredients typically rice and water, but check for cross-contamination in processing)

Suitable for: Gluten-free diets, vegan diets, vegetarian diets

Not suitable for: Low-carbohydrate diets, paleo diets

Selection and Storage

Uncooked chow fun rice noodles should be stored in a cool, dry place, while fresh noodles should be refrigerated and consumed within 2-3 days. Cooked chow fun noodles can be refrigerated in an airtight container for up to 3-4 days.

Common Questions About Chow fun noodles Nutrition

Are chow fun noodles high in protein, calories, or other nutrients?

Chow fun noodles, typically made from rice flour, are low in protein, providing around 2-3 grams per 100 grams. They are primarily a source of carbohydrates, with around 180-220 calories and 40-50 grams of carbs per 100 grams. They contain minimal fat and provide small amounts of iron and magnesium but are not a significant source of vitamins or minerals.

Can I eat chow fun noodles on a keto or low-carb diet?

Chow fun noodles are not suitable for keto or low-carb diets as they are primarily made of rice, which is high in carbohydrates. A typical serving contains 40-50 grams of carbs, far exceeding the daily carb limit for keto diets, which is usually under 20-50 grams.

Are there any health benefits or concerns with eating chow fun noodles?

Chow fun noodles are gluten-free, making them a suitable option for individuals with gluten intolerance or celiac disease. However, they are low in fiber and protein, which may not keep you feeling full for long. Additionally, when paired with heavy sauces or fried ingredients, their calorie and sodium content can increase significantly, so moderation is key.

What is the recommended serving size for chow fun noodles?

A typical serving size of chow fun noodles is around 1 cup (approximately 150 grams), which provides about 260-300 calories, depending on preparation. For balanced nutrition, pair them with lean proteins and plenty of vegetables to create a more complete meal.

How do chow fun noodles compare to other noodles like lo mein or pad thai noodles?

Chow fun noodles are made from rice flour, giving them a soft, chewy texture, whereas lo mein noodles are wheat-based and firmer. Compared to pad thai noodles, which are also rice-based, chow fun noodles are wider and thicker. Rice noodles, like chow fun, tend to be gluten-free, making them suitable for gluten-sensitive individuals, unlike wheat-based lo mein.

Data Sources & Scientific References