1 serving (33 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 116 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice krispee
Rice Krispies are a popular breakfast cereal and snack made primarily from crisped rice and sugar. Originally introduced by Kellogg's in 1928, the cereal's roots lie in American cuisine, gaining worldwide recognition for its signature snap, crackle, and pop sounds when milk is added. The cereal's simple ingredients include rice, sugar, salt, and a small amount of malt flavoring, along with added vitamins and minerals like iron and B vitamins. While Rice Krispies are naturally fat-free and low in calories, their nutritional profile is modest, offering limited fiber and protein. They are often used in homemade treats like Rice Krispies squares, which amplify sugar and butter content, making them less healthy. Despite its simplicity, it remains a convenient choice for a quick meal or snack, though pairing it with nutrient-rich foods like fresh fruit or yogurt is recommended to boost its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
