Rice krisp

Snack

Item Rating: 55/100

1 serving (33 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		928.6
% Daily Value*
Total Fat		1.4 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1357.1 mg	59%
Total Carbohydrates		207.1 g	75%
	Dietary Fiber	0 g	0%
	Sugars	28.6 g
protein		14.3 g	28%
Vitamin D		571.4 mcg	2857%
Calcium		0 mg	0%
Iron		10.7 mg	59%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 12 cal (1.4%)

Protein: 57 cal (6.4%)

Carbs: 828 cal (92.2%)

About Rice krisp

Rice Krispies are a cereal product made from crisped rice and are traditionally marketed as a breakfast item or snack. Originating in the United States in the early 20th century, Rice Krispies were developed using methods that expand rice grains under pressure to create a lightweight, crunchy texture. The cereal is typically used in recipes requiring quick and easy preparation, such as Rice Krispies treats. Nutritionally, Rice Krispies are low in fat and are a source of carbohydrates, primarily starch. However, as a processed cereal, they are generally low in fiber, protein, and micronutrients unless fortified. Their simple composition makes them versatile for creative recipes but limits their nutritional density compared to whole-grain alternatives.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content.
• Fortified versions may supply essential B vitamins like niacin and folic acid.
• Low in fat, making it suitable for individuals following low-fat diets.

Dietary Considerations

Allergens: Contains gluten (if derived from malt additives), corn (in some variations)

Suitable for: Low-fat diets, lacto-vegetarian diets

Not suitable for: Gluten-free diets (if not labeled as gluten-free), low-carbohydrate diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent the cereal from becoming stale.

Common Questions About Rice krisp Nutrition

Is Rice Krisp high in protein?

Rice Krispies cereal is not considered high in protein, offering only 2 grams of protein per 1 cup (28 grams). It is primarily a carbohydrate-based food made from rice and sugar.

Can I eat Rice Krisp on a keto diet?

Rice Krispies cereal is not suitable for a keto diet as it contains 29 grams of carbohydrates and only 1 gram of fiber per 1 cup (28 grams), making it a high-carb food unsuitable for low-carb or keto dietary plans.

Are there any health benefits or concerns with Rice Krisp?

Rice Krispies cereal is low in fat and cholesterol-free, making it a light option for some diets. However, it is also low in fiber and proteins, and contains added sugar, which may not be ideal for sustained energy or a nutritionally balanced diet.

How much Rice Krisp should I eat in a serving?

A standard serving of Rice Krispies cereal is 1 cup (28 grams) and provides 130 calories. Pairing it with protein-rich additions like milk or yogurt can help create a more balanced breakfast.

How does Rice Krisp compare to other cereals?

Compared to whole-grain cereals, Rice Krispies are less nutrient-dense, offering lower amounts of fiber and vitamins. It is primarily chosen for its light texture and mild taste rather than its nutritional value.

Data Sources & Scientific References