1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 1.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice in tomato sauce
Rice in tomato sauce is a versatile dish common in Mediterranean, Middle Eastern, and Latin American cuisines. It typically involves cooking rice in a seasoned tomato-based sauce, often with onions, garlic, and various herbs or spices. Depending on preparation, it may be served as a side dish or a main course when paired with proteins or vegetables. Rice provides a good source of carbohydrates for energy, while tomatoes contribute a range of vitamins and minerals, particularly vitamin C, vitamin A, and potassium. When prepared with minimal added fats and salt, this dish can be both nutritious and flavorful, offering a balance of macronutrients and essential micronutrients.
Health Benefits
- Supports immune health due to vitamin C content in tomatoes, which helps protect the body against infections.
- Rich in potassium from tomatoes, which helps regulate blood pressure and supports heart health.
- Provides sustained energy due to the complex carbohydrates found in rice, making it a good option for active individuals.
Dietary Considerations
Selection and Storage
Store cooked rice in tomato sauce in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving to ensure food safety.
Common Questions About Rice in tomato sauce Nutrition
Is rice in tomato sauce high in protein?
Rice in tomato sauce is not particularly high in protein as rice itself contains only about 2-5 grams of protein per cup, depending on the type. Tomato sauce adds negligible protein to the dish. To increase protein, consider adding beans, lentils, or lean meat.
Can I eat rice in tomato sauce on a keto diet?
Rice in tomato sauce is not suitable for a keto diet due to the high carbohydrate content of rice. A single cup of cooked white rice contains around 45 grams of carbs, far exceeding daily keto allowances. Consider replacing rice with cauliflower rice for a keto-friendly alternative.
Are there health benefits or concerns with eating rice in tomato sauce?
Rice in tomato sauce provides energy from carbohydrates and is a source of vitamins like vitamin C and lycopene from tomatoes. However, white rice is low in fiber compared to whole grains, and commercially prepared tomato sauces can contain added sugars and sodium, so choosing whole-grain rice and low-sodium sauce is recommended.
What is a recommended serving size for rice in tomato sauce?
A typical serving size is 1 cup of cooked rice combined with 1/2 cup of tomato sauce, totaling approximately 200-250 calories. Adjust portion sizes based on dietary needs and activity level, and pair with protein and vegetables for a balanced meal.
How does rice in tomato sauce compare to pasta in tomato sauce?
Rice in tomato sauce generally has a similar calorie and carbohydrate profile to pasta in tomato sauce. However, pasta (especially whole-grain varieties) may have slightly more fiber and protein than white rice. Both meals can be customized to include additional nutrients or fit dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
