1 serving (250 grams) contains 310 calories, 10.0 grams of protein, 4.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta and tomato sauce
Pasta with tomato sauce is a classic dish originating from Italian cuisine, beloved worldwide for its simplicity and versatility. Pasta, typically made from durum wheat, provides a good source of energy through carbohydrates. Tomato sauce is rich in vitamins, particularly vitamin C and vitamin A, as well as antioxidants like lycopene, which is known for its potential health benefits. Together, this dish combines essential nutrients that support energy levels and overall health. While traditional recipes often include added olive oil, garlic, and fresh herbs, variations can cater to numerous dietary preferences, making it a staple in diverse meal planning.
Health Benefits
- Supports energy levels due to the complex carbohydrates in pasta.
- Promotes skin health and immunity with vitamin C from tomatoes.
- Contains lycopene, an antioxidant found in tomatoes, which may help reduce the risk of certain chronic diseases.
Dietary Considerations
Selection and Storage
Store uncooked pasta in a cool, dry place for extended shelf life. Refrigerate leftover pasta dishes in airtight containers for up to 3-4 days.
Common Questions About Pasta and tomato sauce Nutrition
Is pasta with tomato sauce high in protein?
Pasta with tomato sauce is not particularly high in protein unless paired with protein-rich ingredients like meat, cheese, or legumes. A one-cup serving of cooked pasta with tomato sauce typically provides about 6-8 grams of protein, depending on the variety of pasta and sauce ingredients.
Can I eat pasta with tomato sauce on a keto diet?
Traditional pasta with tomato sauce is not keto-friendly due to its high carbohydrate content. One cup of cooked pasta can contain 35-40 grams of carbs, far exceeding typical daily limits on a keto diet. Low-carb pasta alternatives, such as those made from almond flour or zucchini noodles, can be paired with tomato sauce for a keto-compatible option.
What are the health benefits and concerns of eating pasta with tomato sauce?
Pasta with tomato sauce can provide energy through carbohydrates and vitamin C and antioxidants from the tomatoes, which support immune health. However, concerns include its high carbohydrate content, and added sugars or sodium in store-bought sauces may pose health risks if consumed in excess. Opting for whole-grain pasta and homemade sauce can enhance its nutritional value.
What is a recommended serving size for pasta with tomato sauce?
A typical serving size for pasta is about one cup of cooked pasta, paired with half a cup of tomato sauce. This portion yields approximately 200-300 calories and aligns with balanced meal guidelines for most adults. Adjust serving sizes based on activity level and dietary needs.
How does pasta with tomato sauce compare to other pasta dishes?
Pasta with tomato sauce is lower in saturated fat and calories compared to creamy or cheese-based pasta dishes like Alfredo or carbonara. However, it provides fewer protein and healthy fats unless additional ingredients like lean meat, legumes, or olive oil are added. It is generally considered a lighter, simpler option that can be made more nutritious with customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
