1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with sauce
Cauliflower with Sauce is a versatile dish featuring tender cooked cauliflower paired with a flavorful sauce, which can vary widely depending on culinary traditions. Commonly seen in Mediterranean, Indian, and Western cuisines, the sauce may be tomato-based, cheesy, creamy, or infused with spices like turmeric and garlic. Cauliflower itself is rich in vitamins C and K, fiber, and antioxidants, making it a nutritious base for any meal. The healthiness of the dish largely depends on the sauce; lighter options like olive oil and herbs enhance its nutritional profile, while richer sauces with cream or cheese can add saturated fats and calories. Ideal as a side dish or vegetarian main course, this preparation showcases cauliflower's adaptability and ability to absorb bold flavors while maintaining its mild, nutty essence. It's a delicious way to incorporate more vegetables into your diet, with endless possibilities for customization!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
