1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant in tomato sauce
Eggplant in tomato sauce is a classic dish found in Mediterranean, Middle Eastern, and Asian cuisines, celebrated for its vibrant flavor and healthful properties. Eggplant is a nutrient-dense vegetable, low in calories but rich in fiber and antioxidants such as nasunin, which is particularly potent in the eggplant's purple skin. Tomatoes, a key component of the sauce, are an excellent source of vitamin C, potassium, and the antioxidant lycopene. Together, these ingredients form a dish that is naturally vegan, low in fat, and packed with vitamins and minerals to support overall health.
Health Benefits
- Rich in fiber (eggplant), which promotes healthy digestion and aids in maintaining stable blood sugar levels.
- High in antioxidants like lycopene (tomatoes) and nasunin (eggplant), which help combat oxidative stress and support cellular health.
- Contains potassium (both eggplant and tomatoes), which plays a vital role in maintaining healthy blood pressure and heart function.
Dietary Considerations
Selection and Storage
Store cooked leftovers in an airtight container in the refrigerator for up to 4 days. Eggplants should be stored unwashed in the refrigerator for 1-2 weeks, while tomatoes are best kept at room temperature away from direct sunlight.
Common Questions About Eggplant in tomato sauce Nutrition
Is Eggplant in Tomato Sauce a good source of protein?
Eggplant in tomato sauce is relatively low in protein, providing around 1-2 grams per serving, depending on the recipe. It is primarily composed of carbohydrates from the tomato sauce and fiber from the eggplant.
Can I eat Eggplant in Tomato Sauce on a keto diet?
Eggplant in tomato sauce can be keto-friendly if prepared without added sugar in the tomato sauce and minimal added carbs. Eggplant is low in net carbs, with around 2-3 grams per 100 grams, but always check the label or recipe for additional ingredients like sweeteners or thickeners.
What are the health benefits of Eggplant in Tomato Sauce?
Eggplant in tomato sauce provides dietary fiber, vitamins (like vitamin C and K), and antioxidants such as nasunin in eggplant and lycopene in tomatoes. These nutrients support heart health, immune function, and skin health, but some recipes may contain high sodium levels, so portion control is recommended.
What is the recommended serving size for Eggplant in Tomato Sauce?
A typical serving size for Eggplant in Tomato Sauce is about 1 cup (approximately 150-200 grams), which typically contains 80-120 calories, depending on added ingredients like oil or cheese. Pair it with grains or protein to make a balanced meal.
How does Eggplant in Tomato Sauce compare to similar dishes?
Eggplant in tomato sauce is similar to ratatouille or baked eggplant dishes but often has fewer ingredients and simpler preparation. It is lower in calories compared to creamy eggplant casseroles that include cheese or heavy cream, making it a lighter and healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
