1 serving (130 grams) contains 150 calories, 7.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 18.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans in tomato sauce
Beans in tomato sauce is a classic dish enjoyed worldwide, often associated with British cuisine as a staple for breakfast or casual meals. This dish typically features cooked navy or haricot beans smothered in a rich tomato sauce made from ripe tomatoes, sugar, salt, and seasonings like paprika or garlic. It is a convenient, ready-to-eat meal, commonly found canned or freshly prepared. Beans are an excellent source of plant-based protein, fiber, and essential nutrients, including iron, magnesium, and folate, which support digestive health and energy levels. The tomato sauce provides antioxidants like lycopene, beneficial for heart health. However, store-bought versions may contain added sugars, salt, or preservatives, which could be a concern for those monitoring their intake. Homemade variations allow greater control over ingredients, making it a versatile and nutritious option for various dietary preferences. Enjoy it as a hearty topping, side dish, or part of a balanced meal.
