Rice crispy square

Dessert

Item Rating: 38/100

1 serving (33 grams) contains 150 calories, 1.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		1071.4
% Daily Value*
Total Fat		21.4 g	27%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		214.3 g	77%
	Dietary Fiber	0 g	0%
	Sugars	107.1 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.1 mg	11%
Potassium		71.4 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 192 cal (17.9%)

Protein: 28 cal (2.6%)

Carbs: 857 cal (79.5%)

About Rice crispy square

Rice crispy squares are a popular sweet treat made by combining puffed rice cereal, melted marshmallows, and butter or margarine, often associated with American cuisine. Originating in the 1920s, they were popularized by Kellogg's in the mid-20th century as a homemade dessert option. Nutritionally, rice crispy squares are calorie-dense due to their sugar and fat content, offering little in terms of vitamins or minerals but being a quick source of carbohydrates. While these squares are not a nutritionally complex food, they can serve as occasional indulgent snacks in moderation. They typically contain around 150-200 calories per serving and minimal protein, fiber, and micronutrient content due to their processed nature.

Health Benefits

• Provides a quick source of carbohydrates for energy (16-20 grams per serving).
• Low in fat compared to many other desserts if prepared with minimal butter.
• Can be made gluten-free if using rice cereal made without malt flavoring.

Dietary Considerations

Allergens: Contains milk, soy (possible in marshmallows), gluten (if using cereal with malt)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-intolerant individuals unless gluten-free ingredients are used, those sensitive to processed sugar

Selection and Storage

Store rice crispy squares in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness up to a week.

Common Questions About Rice crispy square Nutrition

What is the nutritional content of a Rice Crispy Square?

A typical Rice Crispy Square (about 30g) contains approximately 120-140 calories, 2g of fat, 26g of carbohydrates (including 16-20g of sugar), and less than 1g of protein. It is relatively low in fiber and vitamins, mostly providing quick energy from simple sugars and rice-based carbs.

Can I eat Rice Crispy Squares on a keto diet?

Rice Crispy Squares are not suitable for a keto diet as they are high in carbohydrates (26g per serving) and contain very little fat or protein. Keto diets typically prioritize high-fat, moderate-protein, and very-low-carb foods, making this snack incompatible with keto guidelines.

Are Rice Crispy Squares healthy or should I be concerned?

Rice Crispy Squares are considered a high-sugar, low-nutrient snack, which may contribute to energy spikes followed by crashes if consumed in excess. While they are fine for occasional indulgence, regular consumption may increase the risk of weight gain and insufficient nutrient intake due to their high sugar and low protein/fiber content.

What is the recommended serving size for Rice Crispy Squares?

The typical serving size for Rice Crispy Squares is one square, usually weighing around 25-30 grams. It is best enjoyed as an occasional treat, and pairing it with a source of protein or fiber, such as nuts or a piece of fruit, can help balance its impact on blood sugar levels.

How do Rice Crispy Squares compare to other similar snacks?

Rice Crispy Squares are lighter in calories compared to chocolate bars but are similarly high in sugar. They offer less protein and healthy fats than granola bars, and unlike homemade versions, store-bought ones often rely on preservatives and artificial flavors. Making homemade Rice Crispy Squares allows for healthier modifications, such as reducing sugar or adding nutrient-rich ingredients like nut butter.

Data Sources & Scientific References