Rice krispies treat

Dessert

Item Rating: 41/100

1 serving (22 grams) contains 90 calories, 1.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		967.7
% Daily Value*
Total Fat		21.5 g	27%
	Saturated Fat	10.8 g	54%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		752.7 mg	32%
Total Carbohydrates		182.8 g	66%
	Dietary Fiber	0 g	0%
	Sugars	86.0 g
protein		10.8 g	21%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.1 mg	6%
Potassium		107.5 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 193 cal (20.0%)

Protein: 43 cal (4.5%)

Carbs: 731 cal (75.5%)

About Rice krispies treat

Rice Krispies Treats are a popular American no-bake dessert typically made with crispy rice cereal, marshmallows, and butter. They were introduced in the United States in 1939 by Kellogg's as an inventive way to use cereal. The traditional recipe results in soft, chewy bars with a sweet flavor profile. From a nutritional standpoint, Rice Krispies Treats are high in carbohydrates (due to rice cereal and marshmallows) and have low protein and fat content. Standard pre-packaged Rice Krispies Treats often contain added sugars, providing quick energy but little to no significant micronutrients such as vitamins or minerals.

Health Benefits

• Provides quick energy due to the high carbohydrate content, which can be useful for athletes or those needing a quick energy boost.
• Low in fat, making it a lighter option compared to other dessert choices that are higher in saturated fats.
• The simple recipe with minimal ingredients can make it easier to identify allergens and track nutritional intake.

Dietary Considerations

Allergens: Contains milk (if butter is used), gelatin (from marshmallows, common source of animal byproducts)

Suitable for: Vegetarian (if gelatin-free marshmallows are used), diets requiring quick digestible energy

Not suitable for: Vegan (due to gelatin and butter), gluten-free diets (unless certified gluten-free cereal is used), diets limiting sugar intake

Selection and Storage

Store in an airtight container at room temperature for up to 2-3 days. To keep them moist and chewy, avoid refrigeration unless necessary, but wrap them tightly in plastic wrap or foil.

Common Questions About Rice krispies treat Nutrition

What is the nutritional content of Rice Krispies Treats?

A standard Rice Krispies Treat (22g) contains approximately 90 calories, 2 grams of fat, 17 grams of carbohydrates, 0 grams of dietary fiber, and less than 1 gram of protein. It is primarily composed of sugar, puffed rice, and marshmallows, making it low in nutrients like vitamins and minerals.

Are Rice Krispies Treats suitable for a keto diet?

Rice Krispies Treats are not suitable for a keto diet. They are high in carbohydrates (about 17g per serving) and contain very little fat and protein, which does not align with keto macronutrient requirements designed for low-carb, high-fat intake.

Are Rice Krispies Treats healthy or harmful?

Rice Krispies Treats are generally considered a sugary snack with minimal nutritional value. They are high in added sugars, contributing to quick energy spikes followed by crashes. Consuming them in moderation is important, as frequent intake may lead to excessive calorie and sugar consumption, which can contribute to weight gain and poor dental health.

How many Rice Krispies Treats can I eat as a snack?

Portion control is key, as Rice Krispies Treats are calorie-dense and high in sugar. Eating one standard-sized treat (22g) as an occasional snack is generally recommended, especially for those monitoring sugar and calorie intake. Overconsumption can easily exceed daily limits for sugar and calories.

How do Rice Krispies Treats compare to homemade versions?

Homemade Rice Krispies Treats can offer more control over ingredients—such as reducing added sugar or using higher-quality marshmallows. Store-bought versions are convenient but often contain preservatives and can be higher in sugar. Homemade options also allow for customization, like adding peanut butter or dark chocolate for added flavor and nutrients.

Data Sources & Scientific References