Rice crispy

Snack

Item Rating: 42/100

1 serving (33 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		857.1
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1142.9 mg	49%
Total Carbohydrates		178.6 g	64%
	Dietary Fiber	0 g	0%
	Sugars	71.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.1 mg	11%
Potassium		71.4 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 128 cal (14.8%)

Protein: 28 cal (3.3%)

Carbs: 714 cal (82.0%)

About Rice crispy

Rice crispy (or rice crispy treats) is a popular snack made from puffed rice cereal, melted marshmallows, and butter. Originally developed in the 1930s in the United States by Kellogg’s employees as a promotional recipe for Rice Krispies cereal, this dessert has become a staple in many American households. Nutritionally, rice crispy treats are primarily carbohydrate-based, made up of simple sugars and some starch from the cereal, with small amounts of fat contributed by the butter. Each serving is low in protein and fiber, while offering approximately 90–120 calories per piece, depending on portion size and recipe variations. Typically viewed as an occasional, indulgent snack, rice crispy treats are often enjoyed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy due to its high simple carbohydrate content, making it ideal for a fast glucose boost.
• Can support hypoallergenic needs, as puffed rice cereal itself is naturally gluten-free (when certified).
• Simple preparation allows it to be customized to include additional nutrients, such as protein powder or nutrient-enriched cereals.

Dietary Considerations

Allergens: Contains dairy (butter), gelatin (marshmallows), gluten (non-certified puffed rice)

Suitable for: Gluten-free diets (if certified), vegetarian diets (if gelatin-free marshmallows are used)

Not suitable for: Vegan diets (contains marshmallows made from gelatin), dairy-free diets (contains butter unless substituted)

Selection and Storage

Store rice crispy treats in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate or freeze them with parchment paper in between layers to maintain freshness.

Common Questions About Rice crispy Nutrition

Is Rice Crispy high in protein?

Rice Crispy treats are relatively low in protein, containing around 1-2 grams of protein per serving (typical snack-sized portion of 22g). They are primarily composed of carbohydrates from rice and sugar, making them a low-protein food option.

Can I eat Rice Crispy on a keto diet?

Rice Crispy treats are not suitable for a keto diet, as they are high in carbohydrates and sugar. A small serving can contain around 17-20 grams of carbohydrates, which could quickly exceed the daily limit for keto diets, typically capped at 20-50 grams of net carbs.

Are Rice Crispy treats healthy?

Rice Crispy treats are generally considered a processed snack and are low in essential nutrients like fiber, vitamins, and minerals. They also contain added sugar and often have minimal nutritional value, so they should be consumed sparingly as part of a balanced diet.

What is a recommended portion size for Rice Crispy treats?

A typical portion size for Rice Crispy treats is around one bar or 22-28 grams. This serving provides roughly 90-120 calories, depending on added ingredients like marshmallows or butter. For a healthier choice, pair with a nutritious food like fruit or a small handful of nuts.

How do Rice Crispy treats compare to granola bars?

Rice Crispy treats are lower in protein and fiber compared to most granola bars, which often contain nuts, oats, and seeds. While Rice Crispy treats are primarily a sugary snack, granola bars typically offer more sustained energy from complex carbs and healthy fats, depending on their ingredients.

Data Sources & Scientific References