1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice crispy coated chicken breast
Rice crispy coated chicken breast is a fusion dish combining tender chicken breast with a crispy coating made primarily of puffed rice cereal. It is often associated with American cuisine, where creative breading alternatives are enjoyed in comfort food recipes. Chicken breast is a lean source of high-quality protein, essential for muscle repair and growth. The rice-based coating offers carbohydrates, providing energy for bodily functions. Depending on the preparation, additional nutritional values (e.g., fats and sodium) are influenced by frying methods or seasoning used.
Health Benefits
- High-quality protein from chicken breast supports muscle development and repair (31 grams of protein per 100 grams).
- Low in saturated fat when baked instead of fried, which may support heart health.
- Contains selenium from chicken, an antioxidant that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store uncooked chicken breast in the refrigerator and use within 1-2 days. For leftovers, refrigerate in a sealed container and consume within 3 days. Reheat thoroughly before serving.
Common Questions About Rice crispy coated chicken breast Nutrition
Is Rice Crispy Coated Chicken Breast high in protein?
Yes, Rice Crispy Coated Chicken Breast is high in protein due to the chicken breast, which typically provides about 25-30 grams of protein per 100 grams. However, the rice crispy coating may slightly reduce the protein density compared to plain chicken.
Can I eat Rice Crispy Coated Chicken Breast on a low-carb or keto diet?
Rice Crispy Coated Chicken Breast is not suitable for a strict keto or low-carb diet due to the rice crispy coating, which is high in carbohydrates. The coating can add 15-25 grams of carbs per serving depending on the amount used.
What are the health benefits or concerns of eating Rice Crispy Coated Chicken Breast?
The chicken breast provides high-quality lean protein essential for muscle repair and maintenance. However, the rice crispy coating adds processed carbohydrates and may also be high in added sugars or sodium, depending on the recipe or product. Baking rather than frying can reduce the fat content if you're concerned about calories or heart health.
What is the recommended serving size for Rice Crispy Coated Chicken Breast?
A typical serving size is one chicken breast, which is about 150-200 grams. This portion generally contains 20-30 grams of protein and around 200-300 calories, depending on the amount of coating and cooking method.
How does Rice Crispy Coated Chicken Breast compare to breaded chicken breast?
Rice Crispy Coated Chicken Breast is typically crunchier and offers a different texture compared to traditional breaded chicken breast, which often uses breadcrumbs or panko. However, rice crispy coatings tend to be higher in carbohydrates and may be slightly less nutritious due to fewer whole grains in the coating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
