1 serving (150 grams) contains 300 calories, 35.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko crusted chicken breast
Panko Crusted Chicken Breast is a flavorful dish combining lean protein with a crispy texture. Originating from Japanese cuisine, the chicken breast is coated in panko breadcrumbs, which are lighter and flakier than traditional options, creating a satisfying crunch when baked or fried. The chicken itself is an excellent source of high-quality protein, supporting muscle health and satiety. This preparation method minimizes grease when baked, making it a healthier alternative to deep-fried counterparts. While panko adds texture, it also increases the calorie count when paired with oil or frying. To maximize health benefits, pair it with steamed vegetables or a side salad. Low in saturated fats and rich in essential nutrients, this dish is a versatile favorite for both casual meals and elegant dining. Adjust seasoning and cooking method to suit your nutritional preferences—whether opting for reduced sodium or oven-baking for fewer added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
