Nutrition Facts for Rice crispy chicken

Rice Crispy Chicken

Image of Rice Crispy Chicken
Nutriscore Rating: 68/100

Elevate your weeknight dinner with this irresistible Rice Crispy Chicken recipe, a fun and flavorful twist on classic breaded chicken! Boneless, skinless chicken breasts are seasoned to perfection, coated in a crunchy layer of crushed rice crispy cereal, and baked to golden brown deliciousness. This quick and easy recipe combines bold spices like paprika and garlic powder with a crispy cereal crust, creating an unbeatable texture that's both light and satisfying. With just 15 minutes of prep and a short bake time, it’s a family-friendly meal perfect for busy evenings. Pair it with your favorite dipping sauces or sides for a versatile dish that’s sure to please. Whether you're searching for "crispy baked chicken recipes" or "unique breading ideas," this Rice Crispy Chicken delivers on both flavor and crunch!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 2 cups rice crispy cereal
  • 0.25 cup vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Pound the chicken breasts to an even thickness (about 1/2 inch) using a meat mallet or rolling pin.

3

Season the chicken with salt, black pepper, paprika, and garlic powder on both sides.

4

Place the flour in a shallow dish. In a separate shallow dish, whisk together the eggs and milk. In a third dish, spread out the rice crispy cereal and gently crush it into smaller pieces using your hands or the back of a spoon.

5

Dredge each piece of chicken in the flour, making sure it is lightly coated. Shake off any excess.

6

Dip the floured chicken into the egg mixture, letting the excess drip off.

7

Finally, press the chicken into the crushed rice crispy cereal, ensuring it is fully coated on all sides.

8

Heat the vegetable oil in a large skillet over medium heat. Once hot, sear the chicken for 2-3 minutes on each side until golden brown. (You might need to work in batches.)

9

Transfer the seared chicken onto the prepared baking sheet.

10

Bake the chicken in the preheated oven for 15-20 minutes, or until the internal temperature reaches 165Β°F (74Β°C).

11

Remove the chicken from the oven and let it rest for 5 minutes before serving.

12

Serve with your favorite dipping sauce or side dish, and enjoy the crispy, juicy goodness!

⚑
Cooking Tip: Take your time with each step for the best results!
2235
cal
240.7g
protein
106.2g
carbs
89.6g
fat

Nutrition Facts

1 serving (1014.1g)
Calories
2235
% Daily Value*
Total Fat 89.6 g 115%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 33.6 g
Cholesterol 966 mg 322%
Sodium 3376 mg 147%
Total Carbohydrate 106.2 g 39%
Dietary Fiber 3.6 g 13%
Total Sugars 8.2 g
Protein 240.7 g 481%
Vitamin D 2.6 mcg 13%
Calcium 199 mg 15%
Iron 16.6 mg 92%
Potassium 2186 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
43.9%%
36.8%%
Fat: 806 cal (36.8%%)
Protein: 962 cal (43.9%%)
Carbs: 424 cal (19.4%%)