Nutrition Facts for Crispy rice chicken

Crispy Rice Chicken

Image of Crispy Rice Chicken
Nutriscore Rating: 68/100

Get ready to tantalize your taste buds with Crispy Rice Chicken, a delectable fusion of texture and flavor that takes weeknight dinners to the next level. This recipe features juicy chicken breasts coated in a unique crispy crust made with cooked rice, Panko breadcrumbs, and Parmesan cheese, delivering a perfect crunch in every bite. Seasoned with aromatic garlic powder, smoky paprika, and a hint of black pepper, this dish combines bold flavors with a golden-brown finish achieved through pan-frying and a quick oven bake. Ready in under an hour, this easy-to-make dish pairs beautifully with a fresh salad or your favorite dipping sauce, making it a family favorite you'll come back to again and again. Perfect for those searching for crispy chicken recipes or unique rice breading techniques, this Crispy Rice Chicken is sure to steal the show!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken breasts
  • 2 cups Cooked rice
  • 1 cup Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare three separate bowls: one with flour, garlic powder, paprika, salt, and black pepper mixed together; one with beaten eggs; and one with a mixture of cooked rice, Panko breadcrumbs, and grated Parmesan cheese.

2

Pat the chicken breasts dry with a paper towel and season lightly with salt and pepper on both sides.

3

Dredge each chicken breast in the flour mixture, ensuring it is fully coated. Shake off any excess flour.

4

Dip the floured chicken breast into the beaten eggs, allowing any extra egg to drip off.

5

Press the chicken breast firmly into the rice and Panko mixture, ensuring the coating adheres evenly on all sides. Gently pat the mixture onto the chicken if necessary.

6

Place the coated chicken breasts on a plate and let them rest for 5-10 minutes to allow the breading to set.

7

Heat the vegetable oil in a large skillet over medium heat until shimmering.

8

Place the chicken breasts in the skillet, being careful not to overcrowd. Cook for 4-5 minutes on each side, or until the coating is golden brown and crispy.

9

Transfer the chicken to a baking sheet lined with parchment paper or a wire rack. Bake in a preheated oven at 375°F (190°C) for 10-12 minutes to ensure the chicken is fully cooked. The internal temperature should reach 165°F (74°C).

10

Remove the chicken from the oven and let it rest for 5 minutes before serving. Serve with your favorite dipping sauce or alongside a fresh salad.

Cooking Tip: Take your time with each step for the best results!
3276
cal
267.0g
protein
199.9g
carbs
154.7g
fat

Nutrition Facts

1 serving (1460.5g)
Calories
3276
% Daily Value*
Total Fat 154.7 g 198%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 67.2 g
Cholesterol 984 mg 328%
Sodium 4037 mg 176%
Total Carbohydrate 199.9 g 73%
Dietary Fiber 6.3 g 22%
Total Sugars 4.6 g
Protein 267.0 g 534%
Vitamin D 2.1 mcg 10%
Calcium 641 mg 49%
Iron 17.1 mg 95%
Potassium 431 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
32.8%%
42.7%%
Fat: 1392 cal (42.7%%)
Protein: 1068 cal (32.8%%)
Carbs: 799 cal (24.5%%)