Whole wheat cornflakes

Breakfast

Item Rating: 68/100

1 serving (30 grams) contains 110 calories, 2.5 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		440
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800 mg	34%
Total Carbohydrates		96 g	34%
	Dietary Fiber	12 g	42%
	Sugars	8 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		18 mg	100%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 18 cal (4.1%)

Protein: 40 cal (9.0%)

Carbs: 384 cal (86.9%)

About Whole wheat cornflakes

Whole wheat cornflakes are a breakfast cereal made from whole wheat and corn, typically consumed with milk or yogurt. Originating as a variant of cornflakes, they combine the dietary benefits of whole grains with the popularity of cereal-based breakfast options. Common in Western cuisine, they are favored for their convenience and versatility. Whole wheat cornflakes are higher in dietary fiber compared to regular cornflakes, while also providing carbohydrates for energy. They are typically fortified with essential vitamins and minerals such as B vitamins and iron, making them a nutritionally enriched choice for many individuals seeking a balanced breakfast option.

Health Benefits

• Rich in dietary fiber, which aids digestion and supports gut health.
• Provides iron, essential for oxygen transport and energy production in the body.
• Contains B vitamins that help convert food into energy and support brain function.

Dietary Considerations

Allergens: Contains wheat, corn, gluten (if not certified gluten-free)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carbohydrate diets (due to high carbs content)

Selection and Storage

Store in an airtight container in a cool, dry place to prevent moisture and maintain crispness.

Common Questions About Whole wheat cornflakes Nutrition

Are whole wheat cornflakes high in protein?

Whole wheat cornflakes typically contain around 7-9 grams of protein per 100 grams, making them a moderate source of protein. However, they are not as high in protein as other breakfast options like eggs or Greek yogurt. Pairing them with milk, soy milk, or a handful of nuts can help increase their protein content in a meal.

Can I eat whole wheat cornflakes on a keto diet?

Whole wheat cornflakes are not suitable for a keto diet because they are relatively high in carbohydrates, with around 80 grams of carbs per 100 grams. Due to their carbohydrate content, they would likely disrupt ketosis, which is the metabolic state central to a keto diet.

What are the health benefits of whole wheat cornflakes?

Whole wheat cornflakes are a good source of dietary fiber, which supports digestion and can aid in preventing constipation. They also contain essential micronutrients like iron, B vitamins, and sometimes folic acid if fortified. However, some brands may include added sugars, which could diminish their health benefits, so it’s important to read the label.

How much whole wheat cornflakes should I eat in one serving?

A typical serving of whole wheat cornflakes is about 30-40 grams, which provides approximately 110-150 calories depending on the brand. To make it a balanced meal, consider adding a source of protein like milk or yogurt and some fresh fruit for vitamins and additional fiber.

How do whole wheat cornflakes compare to regular cornflakes?

Whole wheat cornflakes are higher in dietary fiber than regular cornflakes, which makes them more filling and better for digestion. They may also have a lower glycemic index, helping with blood sugar management. However, both types can contain added sugars, so it's important to choose unsweetened or minimally processed options if available.

Data Sources & Scientific References