1 serving (30 grams) contains 110 calories, 2.5 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 18 mg | 100% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat cornflakes
Whole Wheat Cornflakes are a nutritious breakfast cereal made primarily from whole wheat flour and cornmeal. With their golden, crispy texture, they offer a light, crunchy start to the day. Originating from Western cuisine, these flakes are fortified with essential vitamins like B6 and iron, providing a boost to energy levels and supporting overall health. They are rich in dietary fiber, promoting digestion, and are typically low in fat, making them a heart-friendly choice. However, it’s important to check for added sugars, which can raise calorie content in certain brands. Pairing these cornflakes with fresh fruit and low-fat milk enhances their nutritional value, making them a wholesome, balanced option for breakfast or an anytime snack. Perfect for busy mornings, Whole Wheat Cornflakes combine convenience with healthy eating for sustained energy throughout the day.
