1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with peanut butter and jelly
Rice Cake with Peanut Butter and Jelly offers a simple and satisfying snack that balances taste and nutrition. This combination begins with a rice cake, a lightweight and crunchy base made primarily from puffed rice, often used in gluten-free cuisine. Spread with creamy or crunchy peanut butter and topped with a layer of fruit jelly or jam, this snack fuses elements of classic American flavors. Peanut butter adds protein, healthy fats, and essential vitamins like E and magnesium, while jelly provides a touch of sweetness, typically sourced from fruit preserves. Rice cakes are low in calories and fats, but their composition may lack substantial fiber and nutrients compared to whole-grain options. Despite occasional concerns about added sugars in jelly, this snack can be an energy-boosting choice when consumed in moderation, offering a mix of carbohydrates and proteins to keep you going through your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
