Nutrition Facts for Keto rice cake with peanut butter

Keto Rice Cake with Peanut Butter

Image of Keto Rice Cake with Peanut Butter
Nutriscore Rating: 67/100

Indulge in the perfect balance of nutty, satisfying flavor with this Keto Rice Cake with Peanut Butter recipe! Featuring a low-carb twist on the classic rice cake, this recipe uses almond and coconut flour as the base to create light and fluffy discs that are baked to perfection. Topped with a creamy, naturally sweetened peanut butter spread, it offers a delightful blend of health-conscious ingredients such as stevia, unsweetened almond milk, and vanilla extract. Ready in just 40 minutes, this gluten-free and keto-friendly snack is ideal for meal prep or a quick pick-me-up throughout the day. Whether you're looking to satisfy your sweet tooth while staying in ketosis or simply crave a guilt-free treat, this recipe will be your new favorite go-to!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 3 large Eggs
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Unsweetened almond milk
  • 2 tablespoons Olive oil or melted coconut oil
  • 0.5 cup Natural peanut butter
  • 1 tablespoon Stevia or keto-approved sweetener
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a medium-sized mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt.

3

In another bowl, beat the eggs and then mix in the almond milk and olive oil.

4

Combine the wet ingredients with the dry ingredients and stir until you have a thick batter.

5

Scoop the dough onto the prepared baking sheet, creating small mounds. Shape them into discs about 1/2 inch thick.

6

Bake in the preheated oven for about 20-25 minutes until they are firm and lightly golden.

7

Remove the rice cakes from the oven and allow them to cool on a wire rack.

8

In a small bowl, mix together the natural peanut butter, stevia, and vanilla extract until smooth.

9

Once the rice cakes are cool, spread each with a generous layer of the peanut butter mixture.

10

Serve immediately or store in an airtight container for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
1781
cal
71.6g
protein
59.5g
carbs
150.2g
fat

Nutrition Facts

1 serving (537.1g)
Calories
1781
% Daily Value*
Total Fat 150.2 g 193%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 0.3 g
Cholesterol 558 mg 186%
Sodium 1842 mg 80%
Total Carbohydrate 59.5 g 22%
Dietary Fiber 23.6 g 84%
Total Sugars 16.5 g
Protein 71.6 g 143%
Vitamin D 4.2 mcg 21%
Calcium 576 mg 44%
Iron 9.4 mg 52%
Potassium 998 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
15.3%%
72.0%%
Fat: 1351 cal (72.0%%)
Protein: 286 cal (15.3%%)
Carbs: 238 cal (12.7%%)