Toast with peanut butter and honey

Breakfast

Item Rating: 58/100

1 serving (50 grams) contains 250 calories, 7.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		57.1 g	73%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	14.3 g	51%
	Sugars	47.6 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 513 cal (42.2%)

Protein: 133 cal (10.9%)

Carbs: 571 cal (46.9%)

About Toast with peanut butter and honey

Toast with peanut butter and honey is a simple yet nutritious snack or breakfast option that has origins in global cuisines where bread, nut spreads, and honey are staples. The dish combines toasted bread, typically whole grain for added fiber, with a layer of peanut butter and a drizzle of honey. Peanut butter provides protein and healthy fats, while honey offers natural sugars and trace antioxidants. One serving (2 slices of toast with 2 tablespoons of peanut butter and 1 teaspoon of honey) typically contains approximately 300-400 calories, with 10-15 grams of protein, 20-25 grams of fat, and natural carbohydrates, making it a balanced meal or snack option that provides quick energy and satiety.

Health Benefits

• High in healthy fats from peanut butter, contributing to heart health through monounsaturated fats.
• Rich in protein (10-15 grams per serving), supporting muscle repair and development.
• Contains dietary fiber (primarily if whole grain bread is used), aiding digestion and promoting gut health.
• Honey provides antioxidants like flavonoids, which may reduce inflammation and support immune health.
• Source of essential minerals such as magnesium and potassium from the peanut butter.

Dietary Considerations

Allergens: Contains peanuts, gluten (if non-gluten-free bread is used)

Suitable for: Vegetarian, high-protein diets

Not suitable for: Nut allergies, vegan (unless honey is omitted)

Selection and Storage

Store peanut butter in a cool, dry place, and keep bread in an airtight container or freezer for longer shelf life. Honey should be kept in a sealed jar at room temperature.

Common Questions About Toast with peanut butter and honey Nutrition

Is toast with peanut butter and honey high in protein?

Yes, toast with peanut butter and honey provides a moderate amount of protein. Peanut butter is the main protein source, offering about 8 grams per 2-tablespoon serving. However, the overall protein content will depend on the type and amount of peanut butter used, as well as the bread chosen, which typically adds 2-5 grams of protein per slice.

Can I eat toast with peanut butter and honey on a keto diet?

Toast with peanut butter and honey is generally not suitable for a keto diet due to its high carbohydrate content. A single slice of bread can have 15-20 grams of carbs, and the honey alone adds additional sugar. Opting for low-carb bread and omitting the honey might make this dish more keto-friendly.

What are the health benefits of toast with peanut butter and honey?

Toast with peanut butter and honey provides a balanced mix of carbohydrates, protein, and healthy fats, making it a good source of energy. Peanut butter contributes heart-healthy monounsaturated fats and vitamin E, while honey offers natural sugars and a small amount of antioxidants. However, it's important to consume this in moderation due to the calorie and sugar content.

What is the recommended serving size for toast with peanut butter and honey?

A reasonable serving size would be one slice of whole grain toast with 1-2 tablespoons of peanut butter and 1 teaspoon of honey. This combination provides approximately 200-300 calories depending on the specific ingredients, making it appropriate for a snack or light breakfast.

How does toast with peanut butter and honey compare to avocado toast?

Toast with peanut butter and honey is higher in sugars and protein, while avocado toast is richer in healthy fats and typically lower in sugar. Both options can be nutritious, but toast with peanut butter and honey is better for quick energy, whereas avocado toast offers more sustained energy and nutrients like potassium and fiber.

Data Sources & Scientific References